The Surprising Ways Playfulness Reduces Anxiety

I first saw the ravages of mental illness when I was a third-year medical student on my psychiatry rotation. As I watched destructive thoughts...

The Art of Living is the Art of Starting Over

Adapted from Forty Things I Wish I'd Told My Kids Happiness is an art -- and, like other arts, it requires practice and effort. Our...

Open Your Heart to the Hungry, Homeless

Open Your Heart, which has been targeting donations to help hungry and homeless Minnesotans since 1986, is currently responding to an urgent need in...

The Road To Forgiveness

I lost my mother when I was 10 years old. No, she didn't pass away or run away, leaving me behind. She fell into...

Go Within and Go Quiet

When you want to directly enjoy the sunshine, you must go outdoors. You understand you have to take yourself physically to a place where...

Love Coming Home

An excerpt From Love Coming Home: Transform Your Environment, Transform Your Life Have you ever stopped to think that you start and end each...

Change Begins from Within

An excerpt from Two Minutes from the Abyss You are like a magnet. When your polarity changes, you automatically attract change. Change starts from within,...

Break through the Barrier between You And True Peace

An excerpt from Let Go and Live in the Now If we wish to find peace, we must understand something of its life. Here are...

The Practice of Yin Cultivation and the Art of the Skillful...

An excerpt from Effortless Living In the cosmic sphere of energy, wu-wei is the feminine (yin/passive/receptive/earth) principle of the universe. Translated into English from Lao-tzu's...

Understanding Synchronicity

Has it ever occurred to you that you have been thinking about something recently and suddenly it came true? Have you been seeing repetition...

Loving Yourself

An excerpt from We Consciousness: 33 Profound Truths for Inner and Outer Peace Loving yourself is the first essential step to creating peace in your...

Writing to Heal and Transform

When life takes an unexpected turn, writing can be an invaluable way to help you cope. Writing has a way of adding purpose and...

2nd Annual Maple Grove Holistic & Psychic Expo returns August 4

Edge Life Expos & Events will host the second annual Maple Grove Holistic & Psychic Expo on Saturday, August 4, at the Maple Grove...

Rochester to observe Peace Lantern Floating Ceremony

For the 33rd year, the community of Rochester, Minnesota, will gather at twilight on Monday, Aug. 6, to remember what happened in Hiroshima and...

Kristen’s Story: Change Your Habit, Change Your Life

An excerpt from WILD Habits: Unlock Your Mind, Improve Your Health and Release Your True Power Kristen stops at her favorite coffee shop every single...

Create a Morning Routine that Inspires

Ever wonder why some people always wake up on right side of the bed? No matter what their day holds, how crappy the weather,...

Daily Rituals to promote Hope & Positivity

Imagine that you have just woken up from a buzzing sound of your alarm on the iPhone. You hustle out of bed and check...