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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Meditation for Inner Peace

We've all been there. You wake up at 5 a.m. with your mind full of thoughts for the upcoming day. Are you prepared for...

Meditation & the Power of Conditioning

Before I had a spiritual awakening at age 19, I thought I was going to be a child psychologist. Watching children and following their...

The Art of Practicing Mind Fasting

An excerpt from Fasting the Mind (Inner Traditions) Fasting the mind is easier said than done. It requires immense discipline and a transformation of lifestyle....

Finding and Teaching Natural Alignment

An excerpt from the book, Healthy Posture for Babies and Children: Tools for Helping Children to Sit, Stand, and Walk Naturally Many of us know...

The Goddess in the Machine

Scientific materialism still claims that the mind is generated by the brain and that there is no so-called "ghost in the machine," or a...

Micro Steps To Regain Your Footing

Regain balance after your life implodes At 43, life as I knew it imploded. The series of events and details aren't important here, but I...

Balancing Act: Your Personal Baseline in Remaining Centered and Grounded in...

Finding balance and grounding is an individual thing, and it is dependent on so many inside and outside factors. You can call it your...

Finding the Rightside Up

When I was an adolescent ballet student, our teacher taught us how to maintain our balance while doing spins across the floor. If you...

Finding Balance while Grieving

Have you ever tried standing up in a canoe? It's tippy and hard to balance. Grieving is like balancing on a boat. You need...

Insights

I lie awake in the early hours, the urge to sleep vanished, and I find it a time of reflection: when I feel personal...

Returning to Our Center

Life seems to fly past us at a speed that is congruent with the level at which we detach ourselves from its potentially deepest...

Five Tips for Staying Centered During Life’s Ups and Downs

"You never know what life is going to bring. Who would have ever thought that being pregnant at 23 could be such a blessing,...

Getting Grounded before Getting up

I had another lead into this article. This morning, though, I had a breast MRI (Magnetic Resonance Imaging), so I have decided to begin...

Nurture Inner Peace to Balance Body and Mind

In this world scarred by turmoil and endless challenges, I find balance in body and mind by nurturing a sense of inner peace: in...

Keeping Your Attitude Positive during Tough Times

An excerpt from the book, Living life as You Always Dreamed There is quite a difference between concern and worry when it comes to the...

It’s All About Attitude: Specific Steps You can take to find...

It's very easy right now to be depressed, disillusioned and angry -- and to focus on all the things that appear wrong and bad....

Try The Present (Side Effects may include Peace)

I was taking a walk in Theodore Wirth Park today. It's utterly beautiful out, 70 degrees, light breeze, fluffy clouds and blue sky. Some...