Remember, It’s the Greening of your Body

AloHA! (This is translated as "breath of life!" in Hawaiian -- Alo = life and Ha = breath.) Beginning with that greeting for an...

Riverplace Market is new on the Minneapolis Riverfront

A new community based farmer's and artisan market, Riverplace Market -- operating from 3-7 p.m. on Wednesdays through the end of September, is located...

Food First: A Healthy Pasta Dish for Summer

Want to go dairy-free, but still crave a creamy texture? Want to go gluten-free, but still crave pasta? I've got you covered with this...

Spirit Leaves: Holistic Heaven for the Newly Converted

Healthy eating is not a new concept: like any major religious movement, it has merely undergone a revival. Inspired by this month's subtitled reference...

Tips on Holistic Food Shopping for the Newly Converted

Have you ever gone to the grocery store or local co-op without your grocery list or just decided to swing by on the way...

What shall We Eat? Shopping for the Foods that are best...

The book of Matthew in the Bible reads: "Therefore do not worry saying, What shall we eat? What shall we drink?" So you can...

Belief, Knowing, and Experiencing Full Health

It was seven years ago when I returned home to Illinois to rest a bit from a hectic, painful descent into the spiritual underworld...

Holistic Food — Happy Food

Food is a topic that is popular fodder for newspaper or magazine articles, and there always is a common message: You are picking out...

Food First: Simple Eating

Food First means making what you eat a priority. Making it simple, not more complicated, than it needs to be! It means using food...

Five Lessons the Earth taught me about Love

I am on a journey. A journey of discovery. Of heart and of food. My journey is quite literally taking me on a cross-country...

Food First: A Single Option to Satisfy your Taste

Want a quick, yummy, nutritious option for lunch or dinner? Of course you do! I love to create one bowl meals that are just...

Celebrate each day the Ayurvedic Way

Life brings us big and small celebrations along the way. Some celebrations are landmark events where we may reach a goal, land that promotion,...

Slow down Aging while accelerating the Recovery of Vitality and Health

In a fast-paced, modern, hectic lifestyle, the level of stress, anxiety, and physical and mental fatigue increases significantly. Today, people cannot even sit down...

Sound Bites: Nutrition, Eggs and the Lives of Chickens

Have you ever been at the grocery store and wondered which eggs to buy? Navigating the egg section, with all of the various labels,...

Sound Bites: Connect with Berries this Summer

One of my favorite things about the beginning of summer is the abundance of rhubarb and berries in my garden and at the Farmer's...

Wild Dogs

In the heart of a wild dog beats the desire for pampered pillows and overflowing food. Wild dogs are rescues waiting to find their way...

Sound Bites: Put a little Spring in your Step

There's nothing quite like a plate of spring greens after the long cold winter months! They provide an uplifting energy and a natural detoxification...