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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Optimal Health and Wellness for our Optimal Pets

Nutrition and exercise play such a huge role in health, not just for humans, but for animals, as well. Our pets rely on us...

Milo’s Story

It all started five years ago when Milo, our beloved Bichon, began showing signs of slowing down. At that time, he was 10 years...

Food First: Delicious, Nutritious Soup for Cold Months

Whether I'm concocting a new recipe or searching for a new recipe to try, I aim for one that is both delicious and nutritious!...

Spirit Leaves: Not Yet Vegan

Once, on a plane, a woman sitting beside me related how she lived on a farm in Wisconsin. Every morning, the sheep would come...

Ten Ways Specific Fermented Foods can improve Your Life

An excerpt from the book The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend...

Why I am Vegan

My mother adopted a 7-month old Yorkie a few years ago and I instantly fell in love with her. Before my mom brought this...

Not Missing the Meat

Did I ever imagine I would become a tree hugger? Someone who talks about energy and stuff? A person who considers disease your body's...

Conscious Consumerism: Responsible Choices As We Ascend

An incredible amount of evidence exists for the support of a vegan or vegetarian lifestyle. We could go into living a life free of...

Why I Am Vegan

My idea of living with a vegan lifestyle is that I don't consume any dairy or animal products. As someone once said, "If it...

Our World as a Soup Bowl

A battle of comments ensued under my recent Facebook posting: Hate crimes got you down?! If you still eat meat, then you are part...

Vegan vs. Vegetarian

I have, only recently, begun eating a more vegetarian diet when I decided to break up with my prior food relationship to begin a...

Why I am Vegan

It was unbelievable for my family and friends to digest the fact that a crazy meat-lover who once relished eating roasted Chicken Drumsticks, Hakka...

Food First: A go-to salad for greens, fiber

Spring has sprung and everything is coming up green! This is the perfect time to take a cue from Mother Nature and get more...

Food First | A Spring Cleansing for the Body

As spring arrives, I am always thinking about cleansing and preparing my body for the warmer upcoming months. It's like a spring cleaning for...

Restocking the Pharmacy of the Body

The ever-expanding pharmacopeia of time-tested techniques, natural remedies and alternative pain killers is a complicated skein of dos and don'ts that would tangle any...

Meditation…or Why I put that in my Herbal Tea

I love to meditate. Taking time each day to center myself helps me to fulfill the roles I have taken on in life, from...

Food First: Vegetables Ripe for Skewering

What makes August great is the abundance of vegetables in the garden and still plenty of long summer days left to grill! Of course,...