Tips on Holistic Food Shopping for the Newly Converted

Have you ever gone to the grocery store or local co-op without your grocery list or just decided to swing by on the way...

Superfoods

First of a two-part series Each week, I muster the energy to shop for the week's groceries. It's never fun. I don't like to grocery...

What’s Cooking?

Healing is intrinsic to this human form. Our bodies naturally heal constantly. The challenge is to get out of the way of this process....

We’ve Come a Long Way

"Find us some real yogurt!" was my admonishment from Lori Zuidema, who was then a manager at Seward Food Co-op. In 1974, the only yogurts...

Recipe: Brown Rice Pudding

A Gluten-free, Dairy-free Whole Food Recipe Not only is this is a comforting, warm treat on a cold winter's night, but the spices have...

Riverplace Market is new on the Minneapolis Riverfront

A new community based farmer's and artisan market, Riverplace Market -- operating from 3-7 p.m. on Wednesdays through the end of September, is located...

Restocking the Pharmacy of the Body

The ever-expanding pharmacopeia of time-tested techniques, natural remedies and alternative pain killers is a complicated skein of dos and don'ts that would tangle any...

Four Ways You Can Help End World Hunger

What you choose to eat affects more people than you think. It is estimated that 40 thousand people are dying each day from starvation....

Recipe: Roasted Red Pepper Hummus

A Gluten-free, Dairy-free Whole Food Recipe HUMMUS IS SURPRISINGLY EASY to prepare. It contains protein, healthy fat and vegetables, making it a powerful combination for a...

Recipe: Asian 3-Bean Salad

A Gluten-free, Dairy-free Whole Food Recipe This is a delicious way to use your fresh green beans from your garden. This makes a perfect side...

Five Steps to Overcoming a Food Addiction

You know the food you’re eating is bad for you — you just can’t stop eating it. You have a food addiction and you’re...

Gluten-Free Diets: What They Are and Why You Can Benefit

You might be wondering why more people are diagnosed with celiac disease or gluten sensitivity. From my research, a number of reasons emerged. Americans...

Optimal Health and Wellness for our Optimal Pets

Nutrition and exercise play such a huge role in health, not just for humans, but for animals, as well. Our pets rely on us...

Slow down Aging while accelerating the Recovery of Vitality and Health

In a fast-paced, modern, hectic lifestyle, the level of stress, anxiety, and physical and mental fatigue increases significantly. Today, people cannot even sit down...

Recipe: Turkey Breakfast Patties

A Gluten-free, Dairy-free Whole Food Recipe You may enjoy these flavor-packed turkey patties for breakfast or as a quick meal for lunch or dinner. This...

Gina Citoli presents … A Cabaret of Consciousness: A Special Earth...

If the Earth had a voice this groundbreaking one-woman musical would be it. It stars Mama Earth who is force to be reckoned with!...

EarthTalk® | December 2014

Dear EarthTalk: Is it true that global warming is causing our crops to be less nutritious? -- William Persson, Glendale, OH It is difficult to...