Eating Healthy On The Go

We all recognize the importance of eating right, but the demands of life cause many of us to forgo our health needs to merely...

Our World as a Soup Bowl

A battle of comments ensued under my recent Facebook posting: Hate crimes got you down?! If you still eat meat, then you are part...

Optimal Health and Wellness for our Optimal Pets

Nutrition and exercise play such a huge role in health, not just for humans, but for animals, as well. Our pets rely on us...

Recipe: Fresh Salsa

A Gluten-free, Dairy-free Whole Food Recipe Here's a great way to use those delicious tomatoes from your garden. This recipe is versatile, because you...

Food Fight! Consumers Get a New Weapon: Knowledge

Recent moves by major food manufacturers to remove High Fructose Corn Syrup from products - despite FDA recommendations and a costly campaign by the...

Recipe: Perfect Pot Roast

A Gluten-free, Dairy-free Whole Food Recipe THERE ARE MANY RECIPES for a pot roast, but I chose this one based on its simplicity...

Food First: A go-to salad for greens, fiber

Spring has sprung and everything is coming up green! This is the perfect time to take a cue from Mother Nature and get more...

Recipe: Power Juice

A Gluten-free, Dairy-free Whole Food Recipe Do you need a convenient, quick way to fit in five fruits and greens? Look no further. This...

Lemon Cashew Curry & Coconut Truffles for Spring

A warm dish for rainy days, the Lemon Cashew Curry can be made as hot as you want with your favorite curry paste added....

Restocking the Pharmacy of the Body

The ever-expanding pharmacopeia of time-tested techniques, natural remedies and alternative pain killers is a complicated skein of dos and don'ts that would tangle any...

Spirit Leaves: Not Yet Vegan

Once, on a plane, a woman sitting beside me related how she lived on a farm in Wisconsin. Every morning, the sheep would come...

A delicious summer tart made without dairy

Lunds & Byerly's recipe I remember picking wild blackberries right out of my backyard in Eugene, Ore., when I was a kid. I endured scratches...

Recipe: Apple Crisp

A Gluten-free, Dairy-free Whole Food Recipe In the autumn weather, I find this recipe delightful served in a bowl with some unsweetened almond milk...

Fueling the Supernormal

How does the human body power its functions, such as breathing, walking, seeing, hearing, touching, tasting and smelling? All the marvels performed by the...

Food First: Vegetables Ripe for Skewering

What makes August great is the abundance of vegetables in the garden and still plenty of long summer days left to grill! Of course,...

Make Healthy Food Fast Food

The key to quick and easy nutrition is preparation. If you are not prepared when hunger strikes, you are likely to grab whatever looks...

Summer Quinoa Salad

A Gluten-free, Dairy-free Whole Food Recipe This summer salad is as fresh as the season. Bursting with flavor and nutrition, it will certainly be a...