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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Is it Time to Re-examine your Relationship…with Food?

For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting...

Recipe: Gluten-free Brownies

I know what you're thinking...beans...in brownies, you're crazy! You can call me crazy after you've tried them. These moist brownies are not only satisfying,...

Not Missing the Meat

Did I ever imagine I would become a tree hugger? Someone who talks about energy and stuff? A person who considers disease your body's...

Eating Healthy: Quickly, Easily, even on a Tight Budget

I have worked in the weight loss industry for 25 years, I've also battled being overweight my entire life. What I'm about to tell...

Recipe: No-Guilt GF Cobbler

A Gluten-free, Dairy-free Whole Food Recipe Summertime is here! So I'd like to share a cobbler recipe that not only has simple ingredients, but...

Gluten-Free Diets: What They Are and Why You Can Benefit

You might be wondering why more people are diagnosed with celiac disease or gluten sensitivity. From my research, a number of reasons emerged. Americans...

Superfoods

First of a two-part series Each week, I muster the energy to shop for the week's groceries. It's never fun. I don't like to grocery...

Riverplace Market is new on the Minneapolis Riverfront

A new community based farmer's and artisan market, Riverplace Market -- operating from 3-7 p.m. on Wednesdays through the end of September, is located...

My Road to Healthiest Eating

Growing up in Russia, I never had any confusion about food. I was encouraged to clean my plate. Bread, meat and starches were staples....

Brownies, Cookies & Nut Bread For The Holidays

December is so festive, no matter what religion or spiritual path you follow. Desserts seem to be a central theme, so let's look at alternatives...

Food Fight! Consumers Get a New Weapon: Knowledge

Recent moves by major food manufacturers to remove High Fructose Corn Syrup from products - despite FDA recommendations and a costly campaign by the...

An Enlightened Approach to Sustainable Weight Loss

Sustainable weight loss involves relying on the wisdom of nature and your body, while at the same time engaging in emotional and spiritual growth....

Recipe: Apple Crisp

A Gluten-free, Dairy-free Whole Food Recipe In the autumn weather, I find this recipe delightful served in a bowl with some unsweetened almond milk...

Food First: Delicious, Nutritious Soup for Cold Months

Whether I'm concocting a new recipe or searching for a new recipe to try, I aim for one that is both delicious and nutritious!...

Mediterranean Cous Cous Salad

The holidays are upon us again. Food is always a focus during the holidays and most of us are blessed to have a well-dressed...

Tips on Holistic Food Shopping for the Newly Converted

Have you ever gone to the grocery store or local co-op without your grocery list or just decided to swing by on the way...

Peanut Butter Power Balls

A Gluten-free, Dairy-free Whole Food Recipe Your body doesn't need any refined white sugar or unnatural sweeteners, so eat these as a treat. They are...