Food First: Starting the New Year Off Right

The New Year is a great time to assess where you are at in your life, to look at what seems to be working...

Tips on Holistic Food Shopping for the Newly Converted

Have you ever gone to the grocery store or local co-op without your grocery list or just decided to swing by on the way...

Conscious Consumerism: Responsible Choices As We Ascend

An incredible amount of evidence exists for the support of a vegan or vegetarian lifestyle. We could go into living a life free of...

Food First: Here’s to Your Health

What do you like to have for breakfast? Are you stuck in a rut and ready for something new? Or maybe you are looking...

Our World as a Soup Bowl

A battle of comments ensued under my recent Facebook posting: Hate crimes got you down?! If you still eat meat, then you are part...

What does it mean to follow Vegetarian Diets when you are...

Last week for the first time after a year interval, I pulled myself together and went to a gym. I wanted to do everything...

Food First: A Single Option to Satisfy your Taste

Want a quick, yummy, nutritious option for lunch or dinner? Of course you do! I love to create one bowl meals that are just...

Why I am Vegan

It was unbelievable for my family and friends to digest the fact that a crazy meat-lover who once relished eating roasted Chicken Drumsticks, Hakka...

Brownies, Cookies & Nut Bread For The Holidays

December is so festive, no matter what religion or spiritual path you follow. Desserts seem to be a central theme, so let's look at alternatives...

Gina Citoli presents … A Cabaret of Consciousness: A Special Earth...

If the Earth had a voice this groundbreaking one-woman musical would be it. It stars Mama Earth who is force to be reckoned with!...

Vegan vs. Vegetarian

I have, only recently, begun eating a more vegetarian diet when I decided to break up with my prior food relationship to begin a...