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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Riverplace Market is new on the Minneapolis Riverfront

A new community based farmer's and artisan market, Riverplace Market -- operating from 3-7 p.m. on Wednesdays through the end of September, is located...

Recipe: Savory Fish Seasoning

A Gluten-free, Dairy-free Whole Food Recipe As we move into spring, your body wants lighter protein sources such as baked or grilled fish. This recipe...

Celebrate each day the Ayurvedic Way

Life brings us big and small celebrations along the way. Some celebrations are landmark events where we may reach a goal, land that promotion,...

Minneapolis Chef Premieres Edgy Online Vegan Show

"Rhymes with Vegan" - created and hosted by Minneapolis resident and chef Meagan Holtgrewe - debuted in Minneapolis on November 21 and is now...

Recipe: Chicken Casserole with Root Vegetables

A Gluten-free, Dairy-free Whole Food Recipe It's not easy to find a dairy and gluten-free hot dish! This recipe is very versatile, so add your...

Lunds & Byerlys Recipe: Nuts for Nutrition

More and more people are discovering the great news about nuts. Many clinical studies have shown that nuts can lower levels of LDL cholesterol,...

We Can Change the World, One Bite at a Time

My body felt deep truth when I first heard food author Michael Pollan say, "What happens on our plates is the most profound effect...

Iowa city calls on Obama to label genetically engineered food

THE FIRST "all-organic city" has passed a resolution calling for President Obama to label genetically engineered food. Maharishi Vedic City, located in southeast Iowa,...

Summer Quinoa Salad

A Gluten-free, Dairy-free Whole Food Recipe This summer salad is as fresh as the season. Bursting with flavor and nutrition, it will certainly be a...

Recipe: Southern-Style Collards with Bacon

A Gluten-free, Dairy-free Whole Food Recipe NOT ONLY ARE greens nutrient dense, but they are also an excellent source of calcium. The bacon provides fat...

Our World as a Soup Bowl

A battle of comments ensued under my recent Facebook posting: Hate crimes got you down?! If you still eat meat, then you are part...

Gluten-Free Diets: What They Are and Why You Can Benefit

You might be wondering why more people are diagnosed with celiac disease or gluten sensitivity. From my research, a number of reasons emerged. Americans...

Food First: Starting the New Year Off Right

The New Year is a great time to assess where you are at in your life, to look at what seems to be working...

Conscious Eating for Radiance, Longevity and Evolution

First of a four-part series What if we could increase our longevity by 20 to 50 years or more? Many schools of thought say that...

Recipe: Apple Crisp

A Gluten-free, Dairy-free Whole Food Recipe In the autumn weather, I find this recipe delightful served in a bowl with some unsweetened almond milk...

Eating Out Organically

Recently I was scheduled to have dinner with my friend Julia. As is our usual routine, we begin by debating whether we should eat...

Recipe: No-Guilt GF Cobbler

A Gluten-free, Dairy-free Whole Food Recipe Summertime is here! So I'd like to share a cobbler recipe that not only has simple ingredients, but...