Gluten-Free Diets: What They Are and Why You Can Benefit

You might be wondering why more people are diagnosed with celiac disease or gluten sensitivity. From my research, a number of reasons emerged. Americans...

What Wine Tasting Can Teach You About Mindful Eating

On a recent trip to Australia to visit my husband's family, we experienced the powerful connection between wine tasting and mindful eating. New Zealand and...

Seafood Pasta, Salad & Macaroons

It's fun to take old comfort food recipes and make them into something healthy if you like to challenge yourself in the kitchen. If you...

Gina Citoli presents … A Cabaret of Consciousness: A Special Earth...

If the Earth had a voice this groundbreaking one-woman musical would be it. It stars Mama Earth who is force to be reckoned with!...

EarthTalk® | December 2014

Dear EarthTalk: Is it true that global warming is causing our crops to be less nutritious? -- William Persson, Glendale, OH It is difficult to...

Our World as a Soup Bowl

A battle of comments ensued under my recent Facebook posting: Hate crimes got you down?! If you still eat meat, then you are part...

What shall We Eat? Shopping for the Foods that are best...

The book of Matthew in the Bible reads: "Therefore do not worry saying, What shall we eat? What shall we drink?" So you can...

Food First: Starting the New Year Off Right

The New Year is a great time to assess where you are at in your life, to look at what seems to be working...

Organic Corn for Summer

With warm sunny days returning to Minnesota, one thing is certain: fresh, locally-grown produce is on its way. I must admit, this is the...

Recipe: Perfect Pot Roast

A Gluten-free, Dairy-free Whole Food Recipe THERE ARE MANY RECIPES for a pot roast, but I chose this one based on its simplicity...

Recipe: Apple Crisp

A Gluten-free, Dairy-free Whole Food Recipe In the autumn weather, I find this recipe delightful served in a bowl with some unsweetened almond milk...

Recipe: Turkey Breakfast Patties

A Gluten-free, Dairy-free Whole Food Recipe You may enjoy these flavor-packed turkey patties for breakfast or as a quick meal for lunch or dinner. This...

Conscious Consumerism: Responsible Choices As We Ascend

An incredible amount of evidence exists for the support of a vegan or vegetarian lifestyle. We could go into living a life free of...

Rebooting Your Food Habits

Do you remember last night's dinner? Have you already started thinking about tonight's dinner? Sadly, as a society, we fetish-ize food and then shame...

Food First: A Healthy Pasta Dish for Summer

Want to go dairy-free, but still crave a creamy texture? Want to go gluten-free, but still crave pasta? I've got you covered with this...

Ten Ways Specific Fermented Foods can improve Your Life

An excerpt from the book The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend...

Eating Healthy: 1-2-3-Go

Eating healthy has become overly complicated. This, I think, is why many people just throw up their hands and head for the drive-through. Well,...