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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Recipe: Bean Salad

A Gluten-free, Dairy-free Whole Food Recipe This dish is absolutely delicious as a side dish or as a salsa to scoop up with corn...

Five Lessons the Earth taught me about Love

I am on a journey. A journey of discovery. Of heart and of food. My journey is quite literally taking me on a cross-country...

The Ritual & Celebration of Food

Last of a 4-part series Throughout the ages, food has been a part of human celebrations, life passages and holidays. We seasonally rejoice in different...

Apple cake & low-carb pancakes for January

With January comes a need for more fun and interesting things to do. Have fun with these recipes as they are simple and quick,...

Food First: A go-to salad for greens, fiber

Spring has sprung and everything is coming up green! This is the perfect time to take a cue from Mother Nature and get more...

Buy Fresh, Eat in Moderation

We all spend some too much time wondering, "What shall I prepare to eat? Can I have a healthy meal and enjoy it?" There...

Recipe: Chicken & Sweet Potato Soup with Spinach

A Gluten-free, Dairy-free Whole Food Recipe Spinach is just the right touch for this hearty soup. Perfect for a fall or winter evening meal....

Recipe: Cilantro Lime Brown Rice

A Gluten-free, Dairy-free Whole Food Recipe THIS IS A light, refreshing whole grain recipe that makes a delicious side dish for your summer grilling. Whole...

Recipe: Apple Crisp

A Gluten-free, Dairy-free Whole Food Recipe In the autumn weather, I find this recipe delightful served in a bowl with some unsweetened almond milk...

Recipe: Swiss Chard Frittata

This breakfast is an easy way to eat more greens. It has a surprisingly sweet flavor. Make it on a Sunday and enjoy during...

Not Missing the Meat

Did I ever imagine I would become a tree hugger? Someone who talks about energy and stuff? A person who considers disease your body's...

Recipe: No-Guilt GF Cobbler

A Gluten-free, Dairy-free Whole Food Recipe Summertime is here! So I'd like to share a cobbler recipe that not only has simple ingredients, but...

5 Dietary Tips to Help Your Memory

Adapted from the new book, "The Alzheimer's Diet" DOCTORS HAVE BEEN recommending dietary changes to their patients with such conditions as diabetes, high cholesterol and...

We’ve Come a Long Way

"Find us some real yogurt!" was my admonishment from Lori Zuidema, who was then a manager at Seward Food Co-op. In 1974, the only yogurts...

Organic Corn for Summer

With warm sunny days returning to Minnesota, one thing is certain: fresh, locally-grown produce is on its way. I must admit, this is the...

Spirit Leaves: Holistic Heaven for the Newly Converted

Healthy eating is not a new concept: like any major religious movement, it has merely undergone a revival. Inspired by this month's subtitled reference...

Slow down Aging while accelerating the Recovery of Vitality and Health

In a fast-paced, modern, hectic lifestyle, the level of stress, anxiety, and physical and mental fatigue increases significantly. Today, people cannot even sit down...