Bio-Cultural Choice: An Edible Revolution

An excerpt from Conscious Food: Sustainable Growing, Spiritual Eating "To change something, build a new model and make the existing obsolete." -- Buckminster Fuller We are...

Vegan vs. Vegetarian

I have, only recently, begun eating a more vegetarian diet when I decided to break up with my prior food relationship to begin a...

Belief, Knowing, and Experiencing Full Health

It was seven years ago when I returned home to Illinois to rest a bit from a hectic, painful descent into the spiritual underworld...

Eating Healthy: the Ayurvedic Way to Fast Food

Eating healthy fast food does not have to be an oxymoron! In the time it would take you to sit in your car and...

Recipe: Sweet Walnut Snack

Phytonutrient research on the antioxidant and anti-inflammatory benefits of walnuts reveals their protective effect against metabolic syndrome, cardiovascular problems, and type 2 diabetes. Here...

What Are You Eating? What’s Eating You?

Your Relationship with Food...and How You Can Heal It! In a time when many are calling for better eating habits for ourselves and our children...when...

Food First | A Spring Cleansing for the Body

As spring arrives, I am always thinking about cleansing and preparing my body for the warmer upcoming months. It's like a spring cleaning for...

Ten Ways Specific Fermented Foods can improve Your Life

An excerpt from the book The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend...

Restocking the Pharmacy of the Body

The ever-expanding pharmacopeia of time-tested techniques, natural remedies and alternative pain killers is a complicated skein of dos and don'ts that would tangle any...

Recipe: Roasted Red Pepper Hummus

A Gluten-free, Dairy-free Whole Food Recipe HUMMUS IS SURPRISINGLY EASY to prepare. It contains protein, healthy fat and vegetables, making it a powerful combination for a...

Food First: Here’s to Your Health

What do you like to have for breakfast? Are you stuck in a rut and ready for something new? Or maybe you are looking...

Healthy Eating in a Snap

After years of swinging that 10-pound pendulum, I finally figured out how to eat clean and healthy, most of the time, fairly quickly. I...

Recipe: No-Guilt GF Cobbler

A Gluten-free, Dairy-free Whole Food Recipe Summertime is here! So I'd like to share a cobbler recipe that not only has simple ingredients, but...

Fueling the Supernormal

How does the human body power its functions, such as breathing, walking, seeing, hearing, touching, tasting and smelling? All the marvels performed by the...

Not Missing the Meat

Did I ever imagine I would become a tree hugger? Someone who talks about energy and stuff? A person who considers disease your body's...

Five Steps to Overcoming a Food Addiction

You know the food you’re eating is bad for you — you just can’t stop eating it. You have a food addiction and you’re...

Recipe: Roasted Butternut Chowder with Apples & Bacon

A Gluten-free, Dairy-free Whole Food Recipe This is a delicious recipe to enjoy the best of the fall flavors. To make this soup more...