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London Oneness NLP
London Oneness NLP
London Oneness NLP
London Oneness NLP

Fast Food Kitchen

We are a fast food driven society! Sure, that quickie meal from the drive-through may seem bigger, cheaper, tastier or quicker, but your body...

What Are You Eating? What’s Eating You?

Your Relationship with Food...and How You Can Heal It! In a time when many are calling for better eating habits for ourselves and our children...when...

My Road to Healthiest Eating

Growing up in Russia, I never had any confusion about food. I was encouraged to clean my plate. Bread, meat and starches were staples....

What Wine Tasting Can Teach You About Mindful Eating

On a recent trip to Australia to visit my husband's family, we experienced the powerful connection between wine tasting and mindful eating. New Zealand and...

Creating a Conscious Kitchen

Second in a four-part series The kitchen was once the center of life. With our fast-paced lifestyles, we have gradually moved away from customs of...

Salmon Salad

A Gluten-free, Dairy-free Whole Food Recipe  This recipe makes a quick lunch and provides high-quality protein and omega 3 healthy fats. Some co-ops sell a...

Recipe: Asian 3-Bean Salad

A Gluten-free, Dairy-free Whole Food Recipe This is a delicious way to use your fresh green beans from your garden. This makes a perfect side...

Minneapolis Chef Premieres Edgy Online Vegan Show

"Rhymes with Vegan" - created and hosted by Minneapolis resident and chef Meagan Holtgrewe - debuted in Minneapolis on November 21 and is now...

Recipe: Baked Southwest Tilapia

A gluten-free, Dairy-free, whole food recipe This is a simple evening meal that takes very little prep time. Keep in mind that you can use...

Recipe: Slow-baked Barbecued Beans

A Gluten-free, Dairy-free Whole Food Recipe These are delicious at a summer barbeque and definitely worth the extra effort. Ingredients: 2 cups dried pinto beans, soaked overnight 2...

Superfoods

First of a two-part series Each week, I muster the energy to shop for the week's groceries. It's never fun. I don't like to grocery...

Recipe: No-Guilt GF Cobbler

A Gluten-free, Dairy-free Whole Food Recipe Summertime is here! So I'd like to share a cobbler recipe that not only has simple ingredients, but...

A Complete Meal that is yummy

Congratulations! You've made it through Autumn clean-up and now you have holiday preparations to look forward to, beginning with Halloween. Simple meals are a...

Sound Bites: Connect with Berries this Summer

One of my favorite things about the beginning of summer is the abundance of rhubarb and berries in my garden and at the Farmer's...

A Perfect, Colorful Meal For Autumn

As Autumn leaves begin to disappear, I'm thankful for pumpkins and squash to comfort us with the lingering colors of fall. Let's bring bright colors...

Mediterranean Cous Cous Salad

The holidays are upon us again. Food is always a focus during the holidays and most of us are blessed to have a well-dressed...

Recipe: Chicken Verde

A Gluten-free, Dairy-free Whole Food Recipe  This chicken dish can simply be eaten over brown rice or you can roll the filling into enchiladas. These...