Make Healthy Food Fast Food

The key to quick and easy nutrition is preparation. If you are not prepared when hunger strikes, you are likely to grab whatever looks...

Food First: Simple Eating

Food First means making what you eat a priority. Making it simple, not more complicated, than it needs to be! It means using food...

Recipe: Power Juice

A Gluten-free, Dairy-free Whole Food Recipe Do you need a convenient, quick way to fit in five fruits and greens? Look no further. This...

Recipe: Brown Rice Pudding

A Gluten-free, Dairy-free Whole Food Recipe Not only is this is a comforting, warm treat on a cold winter's night, but the spices have...

Belief, Knowing, and Experiencing Full Health

It was seven years ago when I returned home to Illinois to rest a bit from a hectic, painful descent into the spiritual underworld...

Fast Food Kitchen

We are a fast food driven society! Sure, that quickie meal from the drive-through may seem bigger, cheaper, tastier or quicker, but your body...

A Healthy Breakfast Before School

It's back-to-school time and every parent is thinking about how to get their kids to eat healthy. Breakfast is one of the most important...

What Are You Eating? What’s Eating You?

Your Relationship with Food...and How You Can Heal It! In a time when many are calling for better eating habits for ourselves and our children...when...

A Societal Health Menace

I have known for a long time that wheat was a menace to our health; even the most healthy whole grain wheat products can...

Iowa city calls on Obama to label genetically engineered food

THE FIRST "all-organic city" has passed a resolution calling for President Obama to label genetically engineered food. Maharishi Vedic City, located in southeast Iowa,...

Is it Time to Re-examine your Relationship…with Food?

For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting...

Mississippi Market Co-op: Committed to local growers

In this age of global food production, it's easy to get nearly any food, during any season, in any part of this country. Strawberries...

Recipe: No-Guilt GF Cobbler

A Gluten-free, Dairy-free Whole Food Recipe Summertime is here! So I'd like to share a cobbler recipe that not only has simple ingredients, but...

Mediterranean Cous Cous Salad

The holidays are upon us again. Food is always a focus during the holidays and most of us are blessed to have a well-dressed...

We’ve Come a Long Way

"Find us some real yogurt!" was my admonishment from Lori Zuidema, who was then a manager at Seward Food Co-op. In 1974, the only yogurts...

Coffee Rediscovered: An Ancient Crafted Hybrid Drug

Coffee is a hybrid deliberately blended to make people malleable and easy to control. Its history has been carefully smudged from the printed fodder...

Remember, It’s the Greening of your Body

AloHA! (This is translated as "breath of life!" in Hawaiian -- Alo = life and Ha = breath.) Beginning with that greeting for an...