Recipe: Salmon Patties

A Gluten-free, Dairy-free Whole Food Recipe These salmon patties are a snap to make. In only 15 minutes you can have a quick and delicious...

Food Fight! Consumers Get a New Weapon: Knowledge

Recent moves by major food manufacturers to remove High Fructose Corn Syrup from products - despite FDA recommendations and a costly campaign by the...

Recipe: Swiss Chard Frittata

This breakfast is an easy way to eat more greens. It has a surprisingly sweet flavor. Make it on a Sunday and enjoy during...

Food First: Here’s to Your Health

What do you like to have for breakfast? Are you stuck in a rut and ready for something new? Or maybe you are looking...

Food First: Simple Eating

Food First means making what you eat a priority. Making it simple, not more complicated, than it needs to be! It means using food...

Food nature gives for free

We eat to consume life force. This is the only reason! Our body is a transmutation of sunlight, air and living rainwater and dew....

Recipe: Banana or Pineapple Sticky Rice

A Gluten-free, Dairy-free Whole Food Recipe  We all need a little comfort food every now and then. So here's a dessert that's a satisfying alternative...

A delicious summer tart made without dairy

Lunds & Byerly's recipe I remember picking wild blackberries right out of my backyard in Eugene, Ore., when I was a kid. I endured scratches...

Recipe: Chicken Casserole with Root Vegetables

A Gluten-free, Dairy-free Whole Food Recipe It's not easy to find a dairy and gluten-free hot dish! This recipe is very versatile, so add your...

Recipe: Gluten-free Brownies

I know what you're thinking...beans...in brownies, you're crazy! You can call me crazy after you've tried them. These moist brownies are not only satisfying,...

What Are You Eating? What’s Eating You?

Your Relationship with Food...and How You Can Heal It! In a time when many are calling for better eating habits for ourselves and our children...when...

Midwest’s largest organic food fest returns to Wisconsin

The ninth annual Kickapoo Country Fair returns to southwestern Wisconsin on July 28, featuring chef Michel Nischan, food policy expert Raj Patel and food safety...

Sound Bites: Put a little Spring in your Step

There's nothing quite like a plate of spring greens after the long cold winter months! They provide an uplifting energy and a natural detoxification...

Belief, Knowing, and Experiencing Full Health

It was seven years ago when I returned home to Illinois to rest a bit from a hectic, painful descent into the spiritual underworld...

The Ritual & Celebration of Food

Last of a 4-part series Throughout the ages, food has been a part of human celebrations, life passages and holidays. We seasonally rejoice in different...

Recipe: Summer Vegetable Soup

A Gluten-free, Dairy-free Whole Food Recipe: Summer Vegetable Soup THIS SOUP MARRIES the flavors of summer's best vegetables. The bacon adds a lovely rich flavor...

Gina Citoli presents … A Cabaret of Consciousness: A Special Earth...

If the Earth had a voice this groundbreaking one-woman musical would be it. It stars Mama Earth who is force to be reckoned with!...