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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Recipe: Brown Rice Pudding

A Gluten-free, Dairy-free Whole Food Recipe Not only is this is a comforting, warm treat on a cold winter's night, but the spices have...

Bio-Cultural Choice: An Edible Revolution

An excerpt from Conscious Food: Sustainable Growing, Spiritual Eating "To change something, build a new model and make the existing obsolete." -- Buckminster Fuller We are...

Recipe: Salmon Patties

A Gluten-free, Dairy-free Whole Food Recipe These salmon patties are a snap to make. In only 15 minutes you can have a quick and delicious...

Five Steps to Overcoming a Food Addiction

You know the food you’re eating is bad for you — you just can’t stop eating it. You have a food addiction and you’re...

Recipe: Chicken & Sweet Potato Soup with Spinach

A Gluten-free, Dairy-free Whole Food Recipe Spinach is just the right touch for this hearty soup. Perfect for a fall or winter evening meal....

Recipe: Chicken Casserole with Root Vegetables

A Gluten-free, Dairy-free Whole Food Recipe It's not easy to find a dairy and gluten-free hot dish! This recipe is very versatile, so add your...

A Societal Health Menace

I have known for a long time that wheat was a menace to our health; even the most healthy whole grain wheat products can...

Recipe: Roasted Butternut Chowder with Apples & Bacon

A Gluten-free, Dairy-free Whole Food Recipe This is a delicious recipe to enjoy the best of the fall flavors. To make this soup more...

An Enlightened Approach to Sustainable Weight Loss

Sustainable weight loss involves relying on the wisdom of nature and your body, while at the same time engaging in emotional and spiritual growth....

Recipe: Fresh Salsa

A Gluten-free, Dairy-free Whole Food Recipe Here's a great way to use those delicious tomatoes from your garden. This recipe is versatile, because you...

The Loaded Bowl

A Gluten-free, Dairy-free Whole Food Recipe  This dish has everything you need...protein (quinoa and beans), healthy fat (avocado & olive oil), greens (fresh spinach) and...

Midwest’s largest organic food fest returns to Wisconsin

The ninth annual Kickapoo Country Fair returns to southwestern Wisconsin on July 28, featuring chef Michel Nischan, food policy expert Raj Patel and food safety...

Salmon Salad

A Gluten-free, Dairy-free Whole Food Recipe  This recipe makes a quick lunch and provides high-quality protein and omega 3 healthy fats. Some co-ops sell a...

Recipe: Banana or Pineapple Sticky Rice

A Gluten-free, Dairy-free Whole Food Recipe  We all need a little comfort food every now and then. So here's a dessert that's a satisfying alternative...

Recipe: Chicken Verde

A Gluten-free, Dairy-free Whole Food Recipe  This chicken dish can simply be eaten over brown rice or you can roll the filling into enchiladas. These...

The Simple Joys of Fresh & Local

Smell the fresh fragrance of spring as you wiggle your winter toes among tiny green sprouts in fertile soil. Listen to the popping ears...

Recipe: Bean Salad

A Gluten-free, Dairy-free Whole Food Recipe This dish is absolutely delicious as a side dish or as a salsa to scoop up with corn...