Restocking the Pharmacy of the Body

The ever-expanding pharmacopeia of time-tested techniques, natural remedies and alternative pain killers is a complicated skein of dos and don'ts that would tangle any...

Gina Citoli presents … A Cabaret of Consciousness: A Special Earth...

If the Earth had a voice this groundbreaking one-woman musical would be it. It stars Mama Earth who is force to be reckoned with!...

Food First: A go-to salad for greens, fiber

Spring has sprung and everything is coming up green! This is the perfect time to take a cue from Mother Nature and get more...

Mississippi Market Co-op: Committed to local growers

In this age of global food production, it's easy to get nearly any food, during any season, in any part of this country. Strawberries...

The Loaded Bowl

A Gluten-free, Dairy-free Whole Food Recipe  This dish has everything you need...protein (quinoa and beans), healthy fat (avocado & olive oil), greens (fresh spinach) and...

Recipe: Fresh Salsa

A Gluten-free, Dairy-free Whole Food Recipe Here's a great way to use those delicious tomatoes from your garden. This recipe is versatile, because you...

Food nature gives for free

We eat to consume life force. This is the only reason! Our body is a transmutation of sunlight, air and living rainwater and dew....

Recipe: No-Guilt GF Cobbler

A Gluten-free, Dairy-free Whole Food Recipe Summertime is here! So I'd like to share a cobbler recipe that not only has simple ingredients, but...

Apple cake & low-carb pancakes for January

With January comes a need for more fun and interesting things to do. Have fun with these recipes as they are simple and quick,...

Recipe: Buckwheat Soba Noodle Salad

A gluten-free, Dairy-free, whole food recipe This flavorful side dish can be eaten warm or cold. In the winter months, it's delicious served warm. Ingredients: 1 package...

What Wine Tasting Can Teach You About Mindful Eating

On a recent trip to Australia to visit my husband's family, we experienced the powerful connection between wine tasting and mindful eating. New Zealand and...

Five Lessons the Earth taught me about Love

I am on a journey. A journey of discovery. Of heart and of food. My journey is quite literally taking me on a cross-country...

Summer Quinoa Salad

A Gluten-free, Dairy-free Whole Food Recipe This summer salad is as fresh as the season. Bursting with flavor and nutrition, it will certainly be a...

Quinoa with Black Beans

A gluten-free, dairy-free, whole food recipe This is a favorite recipe of my clients. It is so flavorful and satisfying that you'll forget you're eating...

Food First: Delicious, Nutritious Soup for Cold Months

Whether I'm concocting a new recipe or searching for a new recipe to try, I aim for one that is both delicious and nutritious!...

Recipe: Apple Bread

A Gluten-free, Dairy-free Whole Food Recipe If you follow a gluten-free diet, you know the feeling of longing for a moist piece of bread....

Coffee Rediscovered: An Ancient Crafted Hybrid Drug

Coffee is a hybrid deliberately blended to make people malleable and easy to control. Its history has been carefully smudged from the printed fodder...