Recipe: No-Guilt GF Cobbler

A Gluten-free, Dairy-free Whole Food Recipe Summertime is here! So I'd like to share a cobbler recipe that not only has simple ingredients, but...

Five Lessons the Earth taught me about Love

I am on a journey. A journey of discovery. Of heart and of food. My journey is quite literally taking me on a cross-country...

Midwest’s largest organic food fest returns to Wisconsin

The ninth annual Kickapoo Country Fair returns to southwestern Wisconsin on July 28, featuring chef Michel Nischan, food policy expert Raj Patel and food safety...

Recipe: Salmon Patties

A Gluten-free, Dairy-free Whole Food Recipe These salmon patties are a snap to make. In only 15 minutes you can have a quick and delicious...

An Enlightened Approach to Sustainable Weight Loss

Sustainable weight loss involves relying on the wisdom of nature and your body, while at the same time engaging in emotional and spiritual growth....

Peanut Butter Power Balls

A Gluten-free, Dairy-free Whole Food Recipe Your body doesn't need any refined white sugar or unnatural sweeteners, so eat these as a treat. They are...

Food nature gives for free

We eat to consume life force. This is the only reason! Our body is a transmutation of sunlight, air and living rainwater and dew....

Recipe: Baked Southwest Tilapia

A gluten-free, Dairy-free, whole food recipe This is a simple evening meal that takes very little prep time. Keep in mind that you can use...

A Complete Meal that is yummy

Congratulations! You've made it through Autumn clean-up and now you have holiday preparations to look forward to, beginning with Halloween. Simple meals are a...

Gina Citoli presents … A Cabaret of Consciousness: A Special Earth...

If the Earth had a voice this groundbreaking one-woman musical would be it. It stars Mama Earth who is force to be reckoned with!...

Organic Corn for Summer

With warm sunny days returning to Minnesota, one thing is certain: fresh, locally-grown produce is on its way. I must admit, this is the...

Optimal Health and Wellness for our Optimal Pets

Nutrition and exercise play such a huge role in health, not just for humans, but for animals, as well. Our pets rely on us...

We Can Change the World, One Bite at a Time

My body felt deep truth when I first heard food author Michael Pollan say, "What happens on our plates is the most profound effect...

Recipe: Apple Crisp

A Gluten-free, Dairy-free Whole Food Recipe In the autumn weather, I find this recipe delightful served in a bowl with some unsweetened almond milk...

EarthTalk® | October 2018

Dear EarthTalk: Is it true that the Monarch Butterfly is on the brink of extinction? How did we let that happen? -- Alex Degeneres,...

Recipe: Fresh Salsa

A Gluten-free, Dairy-free Whole Food Recipe Here's a great way to use those delicious tomatoes from your garden. This recipe is versatile, because you...

The Ritual & Celebration of Food

Last of a 4-part series Throughout the ages, food has been a part of human celebrations, life passages and holidays. We seasonally rejoice in different...