Slow down Aging while accelerating the Recovery of Vitality and Health

In a fast-paced, modern, hectic lifestyle, the level of stress, anxiety, and physical and mental fatigue increases significantly. Today, people cannot even sit down...

Mediterranean Cous Cous Salad

The holidays are upon us again. Food is always a focus during the holidays and most of us are blessed to have a well-dressed...

A Societal Health Menace

I have known for a long time that wheat was a menace to our health; even the most healthy whole grain wheat products can...

Recipe: Thai Chicken (or Tofu) Curry

A gluten-free, Dairy-free, whole food recipe This recipe can be prepared up to a day ahead of time and then baked when ready for dinner....

Food nature gives for free

We eat to consume life force. This is the only reason! Our body is a transmutation of sunlight, air and living rainwater and dew....

Recipe: Buckwheat Soba Noodle Salad

A gluten-free, Dairy-free, whole food recipe This flavorful side dish can be eaten warm or cold. In the winter months, it's delicious served warm. Ingredients: 1 package...

Riverplace Market is new on the Minneapolis Riverfront

A new community based farmer's and artisan market, Riverplace Market -- operating from 3-7 p.m. on Wednesdays through the end of September, is located...

Coffee Rediscovered: An Ancient Crafted Hybrid Drug

Coffee is a hybrid deliberately blended to make people malleable and easy to control. Its history has been carefully smudged from the printed fodder...

5 Dietary Tips to Help Your Memory

Adapted from the new book, "The Alzheimer's Diet" DOCTORS HAVE BEEN recommending dietary changes to their patients with such conditions as diabetes, high cholesterol and...

Recipe: Slow-baked Barbecued Beans

A Gluten-free, Dairy-free Whole Food Recipe These are delicious at a summer barbeque and definitely worth the extra effort. Ingredients: 2 cups dried pinto beans, soaked overnight 2...

Bio-Cultural Choice: An Edible Revolution

An excerpt from Conscious Food: Sustainable Growing, Spiritual Eating "To change something, build a new model and make the existing obsolete." -- Buckminster Fuller We are...

Eat Healthy On A Budget

Not only does it seem like the grocery store takes a big chunk out of the family budget, consider the costs of getting sick....

Recipe: Asian Meatballs

A Gluten-free, Dairy-free Whole Food Recipe THIS IS A UNIQUE combination of ingredients that offers a delicious way to enjoy grass-fed beef. Using a food...

Fast Food Kitchen

We are a fast food driven society! Sure, that quickie meal from the drive-through may seem bigger, cheaper, tastier or quicker, but your body...

Ten Ways Specific Fermented Foods can improve Your Life

An excerpt from the book The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend...

Four Ways You Can Help End World Hunger

What you choose to eat affects more people than you think. It is estimated that 40 thousand people are dying each day from starvation....

Recipe: Savory Rice Stuffed Squash

A Gluten-free, Dairy-free Whole Food Recipe This recipe is great for holiday gatherings or as a warm autumn meal. 3 small acorn squash, cut...