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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Rebooting Your Food Habits

Do you remember last night's dinner? Have you already started thinking about tonight's dinner? Sadly, as a society, we fetish-ize food and then shame...

Why I am Vegan

It was unbelievable for my family and friends to digest the fact that a crazy meat-lover who once relished eating roasted Chicken Drumsticks, Hakka...

Remember, It’s the Greening of your Body

AloHA! (This is translated as "breath of life!" in Hawaiian -- Alo = life and Ha = breath.) Beginning with that greeting for an...

Food First: Simple Eating

Food First means making what you eat a priority. Making it simple, not more complicated, than it needs to be! It means using food...

Is it Time to Re-examine your Relationship…with Food?

For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting...

Brownies, Cookies & Nut Bread For The Holidays

December is so festive, no matter what religion or spiritual path you follow. Desserts seem to be a central theme, so let's look at alternatives...

Holistic Food — Happy Food

Food is a topic that is popular fodder for newspaper or magazine articles, and there always is a common message: You are picking out...

A Healthy Breakfast Before School

It's back-to-school time and every parent is thinking about how to get their kids to eat healthy. Breakfast is one of the most important...

Food Inc. : An Edge Interview with Robert Kenner

The critically acclaimed and Academy Award-nominated film Food Inc. - filmmaker Robert Kenner's exposé of corporate farming in America - also is one of...

Raw foods to benefit our animals and ourselves

Our cat, Sam, is a great testimonial to the healing power of raw foods. When we first saw Sam at the animal shelter, he...

Eating Healthy: 1-2-3-Go

Eating healthy has become overly complicated. This, I think, is why many people just throw up their hands and head for the drive-through. Well,...

Sound Bites: Connect with Berries this Summer

One of my favorite things about the beginning of summer is the abundance of rhubarb and berries in my garden and at the Farmer's...

We’ve Come a Long Way

"Find us some real yogurt!" was my admonishment from Lori Zuidema, who was then a manager at Seward Food Co-op. In 1974, the only yogurts...

Food First: Here’s to Your Health

What do you like to have for breakfast? Are you stuck in a rut and ready for something new? Or maybe you are looking...

Spirit Leaves: Not Yet Vegan

Once, on a plane, a woman sitting beside me related how she lived on a farm in Wisconsin. Every morning, the sheep would come...

Recipe: Turkey Breakfast Patties

A Gluten-free, Dairy-free Whole Food Recipe You may enjoy these flavor-packed turkey patties for breakfast or as a quick meal for lunch or dinner. This...

Sound Bites: Put a little Spring in your Step

There's nothing quite like a plate of spring greens after the long cold winter months! They provide an uplifting energy and a natural detoxification...