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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Spirit Leaves: Not Yet Vegan

Once, on a plane, a woman sitting beside me related how she lived on a farm in Wisconsin. Every morning, the sheep would come...

Yam & Black Bean Burritos

A gluten-free, dairy-free, whole food recipe This combination of ingredients is so satisfying -- a little sweetness with a little spice! I found just eating...

What Wine Tasting Can Teach You About Mindful Eating

On a recent trip to Australia to visit my husband's family, we experienced the powerful connection between wine tasting and mindful eating. New Zealand and...

Fueling the Supernormal

How does the human body power its functions, such as breathing, walking, seeing, hearing, touching, tasting and smelling? All the marvels performed by the...

Recipe: Apple Crisp

A Gluten-free, Dairy-free Whole Food Recipe In the autumn weather, I find this recipe delightful served in a bowl with some unsweetened almond milk...

Mississippi Market Co-op: Committed to local growers

In this age of global food production, it's easy to get nearly any food, during any season, in any part of this country. Strawberries...

Recipe: Roasted Butternut Chowder with Apples & Bacon

A Gluten-free, Dairy-free Whole Food Recipe This is a delicious recipe to enjoy the best of the fall flavors. To make this soup more...

Recipe: Savory Fish Seasoning

A Gluten-free, Dairy-free Whole Food Recipe As we move into spring, your body wants lighter protein sources such as baked or grilled fish. This recipe...

Food First: Here’s to Your Health

What do you like to have for breakfast? Are you stuck in a rut and ready for something new? Or maybe you are looking...

A Societal Health Menace

I have known for a long time that wheat was a menace to our health; even the most healthy whole grain wheat products can...

What’s Cooking?

Healing is intrinsic to this human form. Our bodies naturally heal constantly. The challenge is to get out of the way of this process....

EarthTalk® | December 2014

Dear EarthTalk: Is it true that global warming is causing our crops to be less nutritious? -- William Persson, Glendale, OH It is difficult to...

Sound Bites: Connect with Berries this Summer

One of my favorite things about the beginning of summer is the abundance of rhubarb and berries in my garden and at the Farmer's...

My Road to Healthiest Eating

Growing up in Russia, I never had any confusion about food. I was encouraged to clean my plate. Bread, meat and starches were staples....

Optimal Health and Wellness for our Optimal Pets

Nutrition and exercise play such a huge role in health, not just for humans, but for animals, as well. Our pets rely on us...

Conscious Consumerism: Responsible Choices As We Ascend

An incredible amount of evidence exists for the support of a vegan or vegetarian lifestyle. We could go into living a life free of...

You are more than what you eat

Hidden in the deepest recesses of your body at your cellular level are memories that were ingrained in you without your clear awareness. These...