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London Oneness NLP
London Oneness NLP
London Oneness NLP
London Oneness NLP

A Healthy Breakfast Before School

It's back-to-school time and every parent is thinking about how to get their kids to eat healthy. Breakfast is one of the most important...

Recipe: Turkey Breakfast Patties

A Gluten-free, Dairy-free Whole Food Recipe You may enjoy these flavor-packed turkey patties for breakfast or as a quick meal for lunch or dinner. This...

The Ritual & Celebration of Food

Last of a 4-part series Throughout the ages, food has been a part of human celebrations, life passages and holidays. We seasonally rejoice in different...

Eat Healthy On A Budget

Not only does it seem like the grocery store takes a big chunk out of the family budget, consider the costs of getting sick....

The Simple Joys of Fresh & Local

Smell the fresh fragrance of spring as you wiggle your winter toes among tiny green sprouts in fertile soil. Listen to the popping ears...

Recipe: Santa Fe Chicken Chili

A Gluten-free, Dairy-free Whole Food Recipe HERE IS ANOTHER variation of chili worth adding to your recipes. This is also delicious vegetarian. Ingredients: 1 TBS olive...

Meditation…or Why I put that in my Herbal Tea

I love to meditate. Taking time each day to center myself helps me to fulfill the roles I have taken on in life, from...

What does it mean to follow Vegetarian Diets when you are...

Last week for the first time after a year interval, I pulled myself together and went to a gym. I wanted to do everything...

Lunds & Byerlys Recipe: Nuts for Nutrition

More and more people are discovering the great news about nuts. Many clinical studies have shown that nuts can lower levels of LDL cholesterol,...

Gluten-Free Diets: What They Are and Why You Can Benefit

You might be wondering why more people are diagnosed with celiac disease or gluten sensitivity. From my research, a number of reasons emerged. Americans...

A Societal Health Menace

I have known for a long time that wheat was a menace to our health; even the most healthy whole grain wheat products can...

Why I Am Vegan

My idea of living with a vegan lifestyle is that I don't consume any dairy or animal products. As someone once said, "If it...

Eating Healthy: Quickly, Easily, even on a Tight Budget

I have worked in the weight loss industry for 25 years, I've also battled being overweight my entire life. What I'm about to tell...

Is it Time to Re-examine your Relationship…with Food?

For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting...

Quinoa with Black Beans

A gluten-free, dairy-free, whole food recipe This is a favorite recipe of my clients. It is so flavorful and satisfying that you'll forget you're eating...

Superfoods

First of a two-part series Each week, I muster the energy to shop for the week's groceries. It's never fun. I don't like to grocery...

Brownies, Cookies & Nut Bread For The Holidays

December is so festive, no matter what religion or spiritual path you follow. Desserts seem to be a central theme, so let's look at alternatives...