Low Sugar Foods Can Be Filling, Fulfilling

September's rich and golden hues bring to mind the warm colors and flavors of lovely Italian fare. Your garden's last edibles will delight in...

Recipe: Power Juice

A Gluten-free, Dairy-free Whole Food Recipe Do you need a convenient, quick way to fit in five fruits and greens? Look no further. This...

Why I am Vegan

It was unbelievable for my family and friends to digest the fact that a crazy meat-lover who once relished eating roasted Chicken Drumsticks, Hakka...

Food First: Starting the New Year Off Right

The New Year is a great time to assess where you are at in your life, to look at what seems to be working...

Eating Healthy: 1-2-3-Go

Eating healthy has become overly complicated. This, I think, is why many people just throw up their hands and head for the drive-through. Well,...

Mediterranean Cous Cous Salad

The holidays are upon us again. Food is always a focus during the holidays and most of us are blessed to have a well-dressed...

What Are You Eating? What’s Eating You?

Your Relationship with Food...and How You Can Heal It! In a time when many are calling for better eating habits for ourselves and our children...when...

A Healthy Breakfast Before School

It's back-to-school time and every parent is thinking about how to get their kids to eat healthy. Breakfast is one of the most important...

Celebrate each day the Ayurvedic Way

Life brings us big and small celebrations along the way. Some celebrations are landmark events where we may reach a goal, land that promotion,...

The Simple Joys of Fresh & Local

Smell the fresh fragrance of spring as you wiggle your winter toes among tiny green sprouts in fertile soil. Listen to the popping ears...

Belief, Knowing, and Experiencing Full Health

It was seven years ago when I returned home to Illinois to rest a bit from a hectic, painful descent into the spiritual underworld...

Recipe: Gluten-free Brownies

I know what you're thinking...beans...in brownies, you're crazy! You can call me crazy after you've tried them. These moist brownies are not only satisfying,...

Brownies, Cookies & Nut Bread For The Holidays

December is so festive, no matter what religion or spiritual path you follow. Desserts seem to be a central theme, so let's look at alternatives...

Iowa city calls on Obama to label genetically engineered food

THE FIRST "all-organic city" has passed a resolution calling for President Obama to label genetically engineered food. Maharishi Vedic City, located in southeast Iowa,...

Recipe: Savory Fish Seasoning

A Gluten-free, Dairy-free Whole Food Recipe As we move into spring, your body wants lighter protein sources such as baked or grilled fish. This recipe...

Recipe: Sweet Walnut Snack

Phytonutrient research on the antioxidant and anti-inflammatory benefits of walnuts reveals their protective effect against metabolic syndrome, cardiovascular problems, and type 2 diabetes. Here...

Creating a Conscious Kitchen

Second in a four-part series The kitchen was once the center of life. With our fast-paced lifestyles, we have gradually moved away from customs of...