Recipe: Savory Rice Stuffed Squash

A Gluten-free, Dairy-free Whole Food Recipe This recipe is great for holiday gatherings or as a warm autumn meal. 3 small acorn squash, cut...

Bio-Cultural Choice: An Edible Revolution

An excerpt from Conscious Food: Sustainable Growing, Spiritual Eating "To change something, build a new model and make the existing obsolete." -- Buckminster Fuller We are...

Recipe: Banana or Pineapple Sticky Rice

A Gluten-free, Dairy-free Whole Food Recipe  We all need a little comfort food every now and then. So here's a dessert that's a satisfying alternative...

Recipe: Cranberry Relish

A Gluten-free, Dairy-free Whole Food Recipe Cranberry season is a favorite of mine, because I get excited to make this dish. It is bursting with...

What does it mean to follow Vegetarian Diets when you are...

Last week for the first time after a year interval, I pulled myself together and went to a gym. I wanted to do everything...

Our World as a Soup Bowl

A battle of comments ensued under my recent Facebook posting: Hate crimes got you down?! If you still eat meat, then you are part...

Fueling the Supernormal

How does the human body power its functions, such as breathing, walking, seeing, hearing, touching, tasting and smelling? All the marvels performed by the...

Mediterranean Cous Cous Salad

The holidays are upon us again. Food is always a focus during the holidays and most of us are blessed to have a well-dressed...

Recipe: Salmon Patties

A Gluten-free, Dairy-free Whole Food Recipe These salmon patties are a snap to make. In only 15 minutes you can have a quick and delicious...

Restocking the Pharmacy of the Body

The ever-expanding pharmacopeia of time-tested techniques, natural remedies and alternative pain killers is a complicated skein of dos and don'ts that would tangle any...

Diet: The Cornerstone of Health

DR. ANDREW WEIL SAID, "A healthy diet is the cornerstone of a healthy lifestyle." Take a moment to reflect on this statement. A cornerstone...

Food First: Here’s to Your Health

What do you like to have for breakfast? Are you stuck in a rut and ready for something new? Or maybe you are looking...

A Healthy Breakfast Before School

It's back-to-school time and every parent is thinking about how to get their kids to eat healthy. Breakfast is one of the most important...

How Food can Nurture the Soul among presentations at Benedictine Center

Dr. Norman Wirzba, professor of theology and ecology at Duke University Divinity School, is coming to St. Paul's Monastery in Maplewood to make several...

Recipe: Chicken Verde

A Gluten-free, Dairy-free Whole Food Recipe  This chicken dish can simply be eaten over brown rice or you can roll the filling into enchiladas. These...

EarthTalk® | October 2018

Dear EarthTalk: Is it true that the Monarch Butterfly is on the brink of extinction? How did we let that happen? -- Alex Degeneres,...

Meat eating and the Environment

Dear EarthTalk: Vegetarians and vegans are so self-righteous about not eating meat and how meat eating is so bad for the environment. How true...