Recipe: Perfect Pot Roast

A Gluten-free, Dairy-free Whole Food Recipe THERE ARE MANY RECIPES for a pot roast, but I chose this one based on its simplicity...

Eating Healthy: 1-2-3-Go

Eating healthy has become overly complicated. This, I think, is why many people just throw up their hands and head for the drive-through. Well,...

An Enlightened Approach to Sustainable Weight Loss

Sustainable weight loss involves relying on the wisdom of nature and your body, while at the same time engaging in emotional and spiritual growth....

Recipe: Chicken Casserole with Root Vegetables

A Gluten-free, Dairy-free Whole Food Recipe It's not easy to find a dairy and gluten-free hot dish! This recipe is very versatile, so add your...

Quinoa with Black Beans

A gluten-free, dairy-free, whole food recipe This is a favorite recipe of my clients. It is so flavorful and satisfying that you'll forget you're eating...

Deepen Our Connection Through Food

At this moment in time, more human beings than ever before are demanding responsible agricultural practices, more eco-conscious restaurants, and honest recycling programs. The...

Fueling the Supernormal

How does the human body power its functions, such as breathing, walking, seeing, hearing, touching, tasting and smelling? All the marvels performed by the...

Iowa city calls on Obama to label genetically engineered food

THE FIRST "all-organic city" has passed a resolution calling for President Obama to label genetically engineered food. Maharishi Vedic City, located in southeast Iowa,...

Eating Healthy: Quickly, Easily, even on a Tight Budget

I have worked in the weight loss industry for 25 years, I've also battled being overweight my entire life. What I'm about to tell...

Gluten-Free Diets: What They Are and Why You Can Benefit

You might be wondering why more people are diagnosed with celiac disease or gluten sensitivity. From my research, a number of reasons emerged. Americans...

Belief, Knowing, and Experiencing Full Health

It was seven years ago when I returned home to Illinois to rest a bit from a hectic, painful descent into the spiritual underworld...

Food nature gives for free

We eat to consume life force. This is the only reason! Our body is a transmutation of sunlight, air and living rainwater and dew....

A delicious summer tart made without dairy

Lunds & Byerly's recipe I remember picking wild blackberries right out of my backyard in Eugene, Ore., when I was a kid. I endured scratches...

Conscious Eating for Radiance, Longevity and Evolution

First of a four-part series What if we could increase our longevity by 20 to 50 years or more? Many schools of thought say that...

EarthTalk® | December 2014

Dear EarthTalk: Is it true that global warming is causing our crops to be less nutritious? -- William Persson, Glendale, OH It is difficult to...

Recipe: Chicken Verde

A Gluten-free, Dairy-free Whole Food Recipe  This chicken dish can simply be eaten over brown rice or you can roll the filling into enchiladas. These...

What shall We Eat? Shopping for the Foods that are best...

The book of Matthew in the Bible reads: "Therefore do not worry saying, What shall we eat? What shall we drink?" So you can...