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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Five Lessons the Earth taught me about Love

I am on a journey. A journey of discovery. Of heart and of food. My journey is quite literally taking me on a cross-country...

Coffee Rediscovered: An Ancient Crafted Hybrid Drug

Coffee is a hybrid deliberately blended to make people malleable and easy to control. Its history has been carefully smudged from the printed fodder...

Recipe: Baked Southwest Tilapia

A gluten-free, Dairy-free, whole food recipe This is a simple evening meal that takes very little prep time. Keep in mind that you can use...

Tres Frijoles Chili Cheese Torta

January is a fruitful month for change. More people initiate change for the better in early January than any other time of the year....

Peanut Butter Power Balls

A Gluten-free, Dairy-free Whole Food Recipe Your body doesn't need any refined white sugar or unnatural sweeteners, so eat these as a treat. They are...

Slow down Aging while accelerating the Recovery of Vitality and Health

In a fast-paced, modern, hectic lifestyle, the level of stress, anxiety, and physical and mental fatigue increases significantly. Today, people cannot even sit down...

Recipe: Roasted Red Pepper Hummus

A Gluten-free, Dairy-free Whole Food Recipe HUMMUS IS SURPRISINGLY EASY to prepare. It contains protein, healthy fat and vegetables, making it a powerful combination for a...

Tips on Holistic Food Shopping for the Newly Converted

Have you ever gone to the grocery store or local co-op without your grocery list or just decided to swing by on the way...

Meditation…or Why I put that in my Herbal Tea

I love to meditate. Taking time each day to center myself helps me to fulfill the roles I have taken on in life, from...

What Are You Eating? What’s Eating You?

Your Relationship with Food...and How You Can Heal It! In a time when many are calling for better eating habits for ourselves and our children...when...

Yam & Black Bean Burritos

A gluten-free, dairy-free, whole food recipe This combination of ingredients is so satisfying -- a little sweetness with a little spice! I found just eating...

Raw foods to benefit our animals and ourselves

Our cat, Sam, is a great testimonial to the healing power of raw foods. When we first saw Sam at the animal shelter, he...

You are more than what you eat

Hidden in the deepest recesses of your body at your cellular level are memories that were ingrained in you without your clear awareness. These...

A Societal Health Menace

I have known for a long time that wheat was a menace to our health; even the most healthy whole grain wheat products can...

Fueling the Supernormal

How does the human body power its functions, such as breathing, walking, seeing, hearing, touching, tasting and smelling? All the marvels performed by the...

A Healthy Breakfast Before School

It's back-to-school time and every parent is thinking about how to get their kids to eat healthy. Breakfast is one of the most important...

Recipe: Thai Chicken (or Tofu) Curry

A gluten-free, Dairy-free, whole food recipe This recipe can be prepared up to a day ahead of time and then baked when ready for dinner....