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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Superfoods – Part Two

Last of a two-part series Last month’s article looked at the top five most popularly mentioned superfoods. They included turmeric, garlic, ginger, healthy fats and...

What shall We Eat? Shopping for the Foods that are best...

The book of Matthew in the Bible reads: "Therefore do not worry saying, What shall we eat? What shall we drink?" So you can...

Eating Healthy: Quickly, Easily, even on a Tight Budget

I have worked in the weight loss industry for 25 years, I've also battled being overweight my entire life. What I'm about to tell...

Recipe: Chicken & Sweet Potato Soup with Spinach

A Gluten-free, Dairy-free Whole Food Recipe Spinach is just the right touch for this hearty soup. Perfect for a fall or winter evening meal....

Optimal Health and Wellness for our Optimal Pets

Nutrition and exercise play such a huge role in health, not just for humans, but for animals, as well. Our pets rely on us...

Superfoods

First of a two-part series Each week, I muster the energy to shop for the week's groceries. It's never fun. I don't like to grocery...

Fast Food Kitchen

We are a fast food driven society! Sure, that quickie meal from the drive-through may seem bigger, cheaper, tastier or quicker, but your body...

Wild Dogs

In the heart of a wild dog beats the desire for pampered pillows and overflowing food. Wild dogs are rescues waiting to find their way...

Recipe: Apple Bread

A Gluten-free, Dairy-free Whole Food Recipe If you follow a gluten-free diet, you know the feeling of longing for a moist piece of bread....

Meditation…or Why I put that in my Herbal Tea

I love to meditate. Taking time each day to center myself helps me to fulfill the roles I have taken on in life, from...

Recipe: Cilantro Lime Brown Rice

A Gluten-free, Dairy-free Whole Food Recipe THIS IS A light, refreshing whole grain recipe that makes a delicious side dish for your summer grilling. Whole...

Spirit Leaves: Not Yet Vegan

Once, on a plane, a woman sitting beside me related how she lived on a farm in Wisconsin. Every morning, the sheep would come...

Recipe: Gluten-free Brownies

I know what you're thinking...beans...in brownies, you're crazy! You can call me crazy after you've tried them. These moist brownies are not only satisfying,...

Recipe: Fresh Salsa

A Gluten-free, Dairy-free Whole Food Recipe Here's a great way to use those delicious tomatoes from your garden. This recipe is versatile, because you...

Mediterranean Cous Cous Salad

The holidays are upon us again. Food is always a focus during the holidays and most of us are blessed to have a well-dressed...

Recipe: Savory Fish Seasoning

A Gluten-free, Dairy-free Whole Food Recipe As we move into spring, your body wants lighter protein sources such as baked or grilled fish. This recipe...

Belief, Knowing, and Experiencing Full Health

It was seven years ago when I returned home to Illinois to rest a bit from a hectic, painful descent into the spiritual underworld...