Liberating Your True Self From Limiting Beliefs

Until the age of 7, children spend most of their time in the alpha/theta brainwave cycles, which is the state people are in during...

Letting Go

How do we even approach the topic of clearing baggage from our lives? For most people, it is extremely difficult. I have been a...

Replace Your Limiting Beliefs

Donna was a nervous wreck. Her days were filled with anxiety and fear. Like an anchor around her heart, limiting beliefs were weighing her...

Ancient Wisdom for Modern Healing

Each stage of life brings extraordinary gifts, and learning new skills can offer a renewed sense of balance. In terms of shadow work, our...

Liberate Your Lineage: Healing Your Ancestral Karma in Partnership with Epigenetics

In my own research and personal healing journey, a link between genetics and ancestral karma has revealed itself. Epigenetics is the study of the...

Freeing Ourselves

The mental and emotional baggage that we carry around with us can be used as opportunities to free ourselves and blossom into the beautiful...

Stop the Madness! Harvesting the Power of Trapped Trauma through Integration

In these highly catalyzed, transformational times many people feel caught in a spin cycle, recirculating old baggage. For people raised in hostile, unstable, unsafe...

Self-healing Process: For Our Emotions and Mind

All of us are born naturally curious about life, and inherently joyful. Yet, many of us lose our joy due to various circumstances: personal...

Change Your Perceptions

I had a coaching session recently. I am trying to get a client past a roadblock of self-belief. We had a conversation about work-life...

My Super Simple Strategy to Halt Self-Torture Forever

Do you have one of those haunting memories? You know, the kind where you rail to the Universe about the unfairness of it all?...

An Emotional and Mental Spring Cleaning

Both baggage and clutter have the same effect, whether they are in the form of physical objects or emotional chaos. They drag us down...

Living as Heart Consciousness

Perhaps one of the first aspects to be embraced within clearing mental and emotional "baggage" is an expressed commitment for enjoying balanced and vibrant...

Clearing Baggage with Light Frequencies

We have all accumulated emotional and mental baggage throughout our lifetime. And if you feel some of this baggage is especially heavy and overwhelming,...

Unraveling Blockages

Spirit Uranus talks to a spiritual growth group through a trance medium We all have in our past life a state or situation that has...

Freedom From Unconscious Programs of the Past

Many people seek to understand and heal the root causes behind negative behaviors and emotions that keep them stuck, and there are several tools...

A Powerful Secret: How To Heal Yourself From A Heartbreak

We all know this: heartbreaks hurt. And it seems like the kinder, the more loving and spiritually curious you are, the harder it hits...

The Art of Listening

It has been said that one of the greatest gifts we can ever give another being is to really and truly listen to them....