Our Emotional Body: Cleaning out Destructive Patterns to promote Growth

So often we work to create the life we want, and we continue to get results that are less than what we desire, less...

Our Emotional Body: A Relational Way of Being

Herein we delve deep into our cultural norm that emphasizes a scientific, objective, rational, non-relational, unemotional paradigm, where our feelings tend to be much...

Your Emotional Interiors

February is the month that celebrates love -- a human condition loaded with emotion. Astrologically, our emotional composition relates to the sign and placement...

Our Emotional Body

Did you know that suppressed emotions could adversely affect your health, well-being and relationships? Suppressed emotions can be dangerous, as I found out through...

How to Liberate Yourself from Repressed Emotions

Feelings are just energies arising within you. They have a message to deliver. They guide an appropriate response to whatever is occurring in the...

The Astral Body: Mastering our Emotions in the Age of Aquarius

In this lower dimension of ourselves, we have four different and interpenetrating bodies: physical, emotional (astral), mental and etheric. These are symbolized in the...

Seeing the Big Picture: Clearing our Emotional Selves

Just as weeds are cleared from a garden or debris from a field enabling things to have room to grow, so it is within...

Clearing your Emotional Body

When our soul comes into the Earth plane, we have four energy bodies: the physical body, the etheric body, mental body, and the emotional...

Spiritual Beings living in an Emotional Body

We are spiritual beings manifested in physical images tied to unseen spiritual and etheric energy, along with emotional attachments to thoughts and feelings. As...

Symptom or Cause: How Energy Psychology dissolves the Unconscious Blocks to...

Have you ever stopped to ask yourself, "How do I know I have a problem?" Your answer is usually some version of, "I don't...

6 Practices to Overcome Ego Resistance

To create a new state of consciousness or a new level of well-being, some things must shift -- and shift often triggers all kinds...

The Secret Protects Itself

"The sight of someone eating will not appease your hunger. The spiritual experiences of others cannot satisfy your yearning." -- Traditional I received this question:...

Spirit Leaves: Why Meditate?

In the movie Eat, Pray, Love, journalist Elizabeth Gilbert (played by Julia Roberts) visits an ashram in India. Sitting cross-legged on the floor of...

Go your Own Way: Reflections on Meditation

I have always had my own ideas about meditation. I've never practiced in traditional form and I have never voluntarily tried. Meditation knocks on...

The Eternal Dance of Awareness

It's time to stop "doing" meditation. Many of us believe what our mind tells us, so we believe that meditation is a practice -- something we...

Why I Meditate: Building a Storehouse of Stillness and Unity

As human beings, we live here in the very practical world of duality. There is what is good and what is bad, what is...

Why is Meditation so important to Me?

The significance of meditation within the Tao-Chan/Ming Chia (in translation: Bright Beautiful School of Thought) philosophy that I teach, coach and endeavor to follow...