Conscious Breathing

Tan Tien Breathing is also known as Fanning the Furnace Breathing, Lower Heaven Breathing, or Field of Elixir Breathing. These names refer to a...

Breathing through Your Heart Chakra

We are all capable of living the beauty of our heart, as long as we find out our purpose and what it is that...

Breathing Your Way to the Heavens

The Formula technique is like a visitor's pass to the other planes. This spiritual exercise, which takes about 15 to 20 minutes, is done...

Soul Breathing for Optimal Health and Abundant Living

Have you noticed your breath lately? Your breath tells a story. Whether your breath is deep, relaxed, flowing, shallow or disconnected, the way you breathe...

Liberation Breathing

The breath is the most essential aspect of our life. It has incredible healing properties. When used in such a way that it is...

Breathing in Love

Based on the book, Happiness Is Life Itself Take a position that is pleasant to you, close your eyes and focus on your breathing. Listen...

Just Breathe: A Work In Process

After decades of studying different modalities, I've found that understanding conscious breathing is a critical part of any practice, because when I glossed over...

Conscious Connected Breathing: New Possibilities

Currently 90 percent of people are breathing at 50 percent of their lung capacity, which can increase the stress on our hearts, lead to...

Don’t Just Breathe, Remember Why You are Doing it

The baby that draws his or her first breath is thus alive and now a resident of the dimension visited. It is not without...

Enlightenment in the Moment

Enlightenment is not some far-fetched, abstract theory, but is actual and you can achieve it, despite humanity's lack of ever wanting to reveal the...

Living in the Moment: Spirit Uranus Talks to a Spiritual Growth...

An excerpt from the book Happiness Is Life Itself There is a meaning in every moment, and life itself is different every moment; if you...

My Not So Peaceful Awakening

Let's get real. Spiritual awakenings are not always what we imagine they are going to be. They knock us out of our comfort zone...

The Enlightenment Continuum

Nature is all around us, but most people seeking enlightenment lack the awareness of where they fit on the continuum. I found that knowledge...

Higher Knowledge: Enriching & Enabling Factor

Most people would agree we all want to live in a kinder, more humane world -- a world where there is respect for human...

Who Are You?

After years of soul searching, I can say I know who you are, because I know who I AM. If you do not know...

The Three Rooms: Which Room Are You In?

"Remember, happiness doesn't depend on who you are or what you have, it depends solely on what you think." Although the Buddha is often credited...

Hope Interfaith Center hosts 2nd Star Gathering in Mankato

The public is invited to attend the Hope Interfaith Center's Second Annual Star Gathering to help you awaken to your star being roots and...