Heart Scavengers

Spirituality has played a large role in my journey through grief. Many things happened in the days following my son Christian's death that proved...

Authenticity Revealed

"Who the hell are you?" No answer came, because the answer was unknown. I looked at my reflection in the mirror and was hit with...

A Message from Mother Earth for All of Us

As we enter 2019, a key message came through for us all in one of my Sacred Spirit Journeys. It was an invitation from...

Coming Home to Authenticity

Five years ago I was lost in a sea of darkness, completely disconnected from my authenticity. I was struggling at the end of a...

The Alchemy of Destiny

An excerpt from Soul Breathing: Spiritual Light and the Art of Self-Mastery One definition of alchemy is the knowledge of how to keep all things...

Five things I learned from Dogen

I discovered the 13th Century Japanese Zen Master Eihei Dogen when I was an 18-year-old punk rock bass player. Now I'm a waaaayyy-more-than 18-year-old...

Contacting Your Higher Self

An excerpt from the 40th Anniversary Edition of Creative Visualization Your spiritual source is the supply of infinite love, wisdom and energy in the universe....

Spring Renewal: Virtue and Valor

Spring is a season of both physical and spiritual renewal. Given the political upheavals confronting this country, and world, one could say that applies...

What Can We Do When Embracing Healthful Change is So Very...

Often in my interactions with wellness coaching clients, counseling clients, students and readers of my book or blog, people admit to me that they...

The Art of Happiness

Happiness can't always be easily explained, but one thing it's not is a destination. Happiness is a choice of seeing the good, beauty and...

7 Steps to Creating the Holistic Divine Within

For some, it is easier to view divinity as an omniscient being beyond understanding. Yet, in order to make divinity conscious, we face the...

Mediums Susanne & Suzanne coming to Twin Cities

Your spirit guides are waiting. Move beyond theory and believing to experiencing and knowing your spirit guides. Join Susanne Wilson and Suzanne Giesemann, verified, credible and...

Consciousness, Healing & The Soul

The research into my near-death experience (NDE) and subsequently into the nature of consciousness has always been informal and personal. I do not ask...

Connecting with Your Soul

Truly connecting with your soul can be ugly. It can be frightening. It can be downright messy. But, it is a beautiful journey that...

Heart Wisdom

Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to...

From Orphan to Triumph

Not being wanted...I know the feeling so well. I felt lost and like life had no purpose for living. I didn't know why my...

The Journey of Expanded Consciousness

To broaden one's sense of self is an expedition, and the journey is as important as the destination. For the destination is the journey...