Happiness: It’s what We make of It

One of the best ways to find happiness is to choose to be happy. There is so much power in choice! There is so...

The Art of Happiness

The state of being happy: In philosophy, happiness translates the Greek concept of eudaimonia, and it refers to the good life, or flourishing, rather...

The Art of Happiness

Happiness can't always be easily explained, but one thing it's not is a destination. Happiness is a choice of seeing the good, beauty and...

Happiness

I used to feel that happiness came from outside of myself. If someone gave me a puppy, or if I won the lottery, or...

Happiness can’t be found in the Future

In the United States, it is about life, liberty, and the pursuit of happiness. In our lives, we chase after happiness. If I just...

The Cost of Pleasure

Sitting in a meditation hall filled with a few hundred people in southern India, I wondered what the heck the speaker was saying. Pleasure...

Approaching Happiness with a Gentle Heart

So, what's the big deal about happiness anyway? You know, that burst of dopamine that reveals itself perhaps as a subtle tingling vibration inside...