The Journey toward Self-Acceptance

We wish we could accept ourselves as we are. Sometimes we can. But sometimes we can't. We can accept the fantasy of how we...

Our Emotional Body

Did you know that suppressed emotions could adversely affect your health, well-being and relationships? Suppressed emotions can be dangerous, as I found out through...

The Five Minute Attitude Adjustment

"You've got five minutes to change your attitude," said my mother anytime we had less than a sunny disposition. Mom never explained how to...

How to Liberate Yourself from Repressed Emotions

Feelings are just energies arising within you. They have a message to deliver. They guide an appropriate response to whatever is occurring in the...

The Astral Body: Mastering our Emotions in the Age of Aquarius

In this lower dimension of ourselves, we have four different and interpenetrating bodies: physical, emotional (astral), mental and etheric. These are symbolized in the...

Seeing the Big Picture: Clearing our Emotional Selves

Just as weeds are cleared from a garden or debris from a field enabling things to have room to grow, so it is within...

Clearing your Emotional Body

When our soul comes into the Earth plane, we have four energy bodies: the physical body, the etheric body, mental body, and the emotional...

Spiritual Beings living in an Emotional Body

We are spiritual beings manifested in physical images tied to unseen spiritual and etheric energy, along with emotional attachments to thoughts and feelings. As...

Symptom or Cause: How Energy Psychology dissolves the Unconscious Blocks to...

Have you ever stopped to ask yourself, "How do I know I have a problem?" Your answer is usually some version of, "I don't...

6 Practices to Overcome Ego Resistance

To create a new state of consciousness or a new level of well-being, some things must shift -- and shift often triggers all kinds...

The End of ‘Relationship Girl’: Breaking the Toxic Cycle

Who am I without this relationship? Why am I doing all the work? If you've ever asked yourself these questions or felt that you...