If there is a Heaven…

If there is a Heaven, a "key to the universe," it is rooted in true honesty and promotes true happiness and freedom -- and...

Expanding Consciousness

As a practitioner of metaphysical philosophy or teaching, I have read, heard and used the words "expanding consciousness" so frequently. My experience is that...

Expanding Your Consciousness with Cosmic Contemplation

When we talk about expanding consciousness, we are often speaking metaphorically about getting a new perspective on life. We all know that silent meditation...

Expanding Our Consciousness

We live in a constant state of change. Many people come to spirituality when they are looking for answers, reasons or clarity when dealing...

Climbing the Thought Ladder of our Consciousness

Many people get a permission slip from their doctor to begin a yoga regimen. For me, yoga was the permission slip that brought me...

The Journey of Expanded Consciousness

To broaden one's sense of self is an expedition, and the journey is as important as the destination. For the destination is the journey...

Nature Expands My Consciousness

To think, to feel, to be aware of oneself and of that which surrounds us in our daily life -- that is consciousness. It's...

Expanding Our Consciousness: We Become the Hero of Our Own Story

Do you remember playing super hero as a child? Perhaps you may remember wearing a cape as you pretended to fly? I enjoyed playing...

Consciously and Continually Expanding through The Akashic Records

Spiritual teachers frequently quote Jesuit philosopher-scientist Teilhard de Chardin: "We are not human beings having a spiritual experience; we are spiritual beings having a...

Growth of Consciousness. Why bother?

Amidst increasing polarization, raising consciousness becomes both an opportunity and a real problem for the aspirant. We want to be able to see and...

Everyday Tools for Self-Healing: General Attitude to Specific Routines

I am a lazy man. Rigorous discipline is not my thing. Yet, paradoxically, for decades I have felt my dedication to healing run strong....

Tree and Water Self-healing Mantra Practice

Each morning before I get out of bed, I use two helpful images each day to align my spirit, mind and body. I focus on...

What Can We Do When Embracing Healthful Change is So Very...

Often in my interactions with wellness coaching clients, counseling clients, students and readers of my book or blog, people admit to me that they...

Restocking the Pharmacy of the Body

The ever-expanding pharmacopeia of time-tested techniques, natural remedies and alternative pain killers is a complicated skein of dos and don'ts that would tangle any...