Nurture Inner Peace to Balance Body and Mind

In this world scarred by turmoil and endless challenges, I find balance in body and mind by nurturing a sense of inner peace: in...

Becoming Aware of your Resistance: The Key to Surfing and Surviving...

Did you know that you are fearless, generous beyond thought, gracious, creative, able to shape shift your destiny? You are! So what is keeping you...

Keeping Your Attitude Positive during Tough Times

An excerpt from the book, Living life as You Always Dreamed There is quite a difference between concern and worry when it comes to the...

Five Tips for Staying Centered During Life’s Ups and Downs

"You never know what life is going to bring. Who would have ever thought that being pregnant at 23 could be such a blessing,...

Balancing Act: Your Personal Baseline in Remaining Centered and Grounded in...

Finding balance and grounding is an individual thing, and it is dependent on so many inside and outside factors. You can call it your...

Finding Balance while Grieving

Have you ever tried standing up in a canoe? It's tippy and hard to balance. Grieving is like balancing on a boat. You need...