Mindfulness Qigong — with Spring Forest Qigong

When:
April 20, 2019 @ 9:00 am – 3:00 pm
2019-04-20T09:00:00-05:00
2019-04-20T15:00:00-05:00
Where:
Normandale Community College
9700 France Ave S
Bloomington, MN 55431
USA
Cost:
$129
Contact:
952.358.8343

April 20
Mindfulness Qigong — with Spring Forest Qigong

Mindfulness is simply being with yourself as you are at that moment. It is being honest and grateful for your life the way it is. Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events. Using meditation, eating, movement, gratitude practice and other mindful activities, you will begin to open and develop your own mindfulness practice for a healthier life. $129, 9am-3pm Saturday, Normandale Community College, 9700 France Ave. S., Bloomington, 952.358.8343, www.normandale.edu/ce/classes

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