Pathways to Healthy Sleep series

When:
November 14, 2019 @ 6:00 pm – 8:00 pm
2019-11-14T18:00:00-06:00
2019-11-14T20:00:00-06:00
Where:
Normandale Community College
9700 France Ave S
Bloomington, MN 55431
USA
Cost:
$89
Contact:
952.358.8343

November 14-21
Pathways to Healthy Sleep

This class defines healthy sleep for adults. Explore Western approaches, and non-negotiable strategies for sleep healing. Day 2 will highlight natural sleep strategies, including cognitive-behavioral therapy for insomnia, alternative/complementary methods, mindfulness, immersion in natural environments and modifications in one’s sleeping space. The series will conclude with discussion of what holds promise and what does not, based on current research/clinical evidence. $89, Thursdays 6-8 p.m. at Normandale Community College, 9700 France Ave. S., Bloomington, 952.358.8343, www.normandale.edu/ce/classes

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