The Art of Mindfulness

When:
October 16, 2019 @ 6:00 pm – 7:30 pm
2019-10-16T18:00:00-05:00
2019-10-16T19:30:00-05:00
Where:
Normandale Community College
9700 France Ave S
Bloomington, MN 55431
USA
Cost:
$65

October 16 – November 6
The Art of Mindfulness

Mindfulness is simply being with yourself as you are at that moment. It is being honest and grateful for your life the way it is. Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events. Using meditation, eating, movement, gratitude practice and other mindful activities, you will begin to open and develop your own mindfulness practice for a healthier life. $65, 6-7:30pm Wednesdays, Normandale Community College, 9700 France Ave. S., Bloomington, 952.358.8343, www.normandale.edu/ce/classes

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