Yoga Nidra — The Gift of Deep Restoration and Healing series

When:
November 30, 2017 @ 6:00 pm – 8:00 pm
2017-11-30T18:00:00-06:00
2017-11-30T20:00:00-06:00
Where:
Normandale Community College
9700 France Ave S
Bloomington, MN 55431
USA
Cost:
$79
Contact:
952.358.8343

November 30 – December 7
Yoga Nidra — The Gift of Deep Restoration and Healing

A non-movement, guided meditation that takes you into “yogic sleep.” It is a wonderful and effective way to reduce stress and find optimal health. It boosts the immune system, reduces or eliminates anxiety and depression, treats sleep issues, and prevents and reverses numerous ailments and diseases. One hour of Yoga Nidra is equivalent to 3 hours of sleep. $79, 6-8pm, Normandale Community College, 952.358.8343, www.normandale.edu/ce/classes

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