Getting Grounded before Getting up

I had another lead into this article. This morning, though, I had a breast MRI (Magnetic Resonance Imaging), so I have decided to begin...

Nurture Inner Peace to Balance Body and Mind

In this world scarred by turmoil and endless challenges, I find balance in body and mind by nurturing a sense of inner peace: in...

Keeping Your Attitude Positive during Tough Times

An excerpt from the book, Living life as You Always Dreamed There is quite a difference between concern and worry when it comes to the...

It’s All About Attitude: Specific Steps You can take to find...

It's very easy right now to be depressed, disillusioned and angry -- and to focus on all the things that appear wrong and bad....

Try The Present (Side Effects may include Peace)

I was taking a walk in Theodore Wirth Park today. It's utterly beautiful out, 70 degrees, light breeze, fluffy clouds and blue sky. Some...

Meditation

There's a sweeping interest in meditation, as well there should be seeing as it's one of the most effective self-care methods to help with...

Drop, Stop & Breathe: A 3-step Approach to Conscious Reconciliation with...

An argument with your significant other is something you wish you could avoid. Yet, it's usually inevitable that a couple disagrees about some aspect...

Understanding Fundamental Metaphysical Questions

Who are you? "I think, therefore I am." "You are a child of the universe..." "We are all in a widowed state, and our task is to...

Making Friends with Death

An excerpt from Making Friends with Death: A Journal & Field Guide for Your Impending Last Breath My position on death? I'm totally against it. That...

What is Perceptual Intelligence?

An excerpt from Perceptual Intelligence: The Brain's Secret to Seeing Past Illusion, Misperception, and Self-Deception I've seen different definitions of Perceptual Intelligence (PI), but I...

The Healing Power of Equine Human Connection

On a crisp fall afternoon, I joined 15 people and followed Therapeutic Coach Lisa Kuchinski into a corral with a dozen horses and one...

The “Y” Mindblower

In my mind, I feel this readiness, something I call alacrity. But in the mad rush of life, everything gets blurry. Exciting opportunities lying ahead make...

The Great Re-Birth of a Nation: Total Solar Eclipse of 08/21/2017

In Her silence She speaks The black ink of shadow Slowly covers the fiery yellow blaze Of the Sun A Full Eclipse Is bringing a fresh birth Of the United States...

EarthTalk® November 2017

Dear EarthTalk: Even though I know a vegetarian diet is better for the environment, I love cheeseburgers and a good steak every now and...

Parallel Universes & the Mandala Effect: An interview with John DeSalvo,...

2017 Minneapolis Holistic Expo Preview Do parallel universes exist? Why do certain past historical events seem to have changed the way we remember them? Is...

Minneapolis Holistic Expo returns with Top Speakers, Exhibitors

The 2017 Minneapolis Holistic Expo, presented by Edge Life Expos & Events, will explore parallel universes, spirit guides, the soul, Pleiadian activations, and much...

When Your Soul Asks You to Pause

I have been following my soul's quest to go deeper with my self-care in 2017 on this journey of becoming my own beloved. Specifically,...