Tag: balance

Spirit Leaves: Simply Magically Balanced

Today, the rains returned. Dank leaves cling to sparkling green grass. Somber clusters of grey clouds blanket the skies. The wind's hallowed song wells...

Becoming Aware of your Resistance: The Key to Surfing and Surviving...

Did you know that you are fearless, generous beyond thought, gracious, creative, able to shape shift your destiny? You are! So what is keeping you...

Micro Steps To Regain Your Footing

Regain balance after your life implodes At 43, life as I knew it imploded. The series of events and details aren't important here, but I...

Balancing Act: Your Personal Baseline in Remaining Centered and Grounded in...

Finding balance and grounding is an individual thing, and it is dependent on so many inside and outside factors. You can call it your...

Finding the Rightside Up

When I was an adolescent ballet student, our teacher taught us how to maintain our balance while doing spins across the floor. If you...

Finding Balance while Grieving

Have you ever tried standing up in a canoe? It's tippy and hard to balance. Grieving is like balancing on a boat. You need...

Insights

I lie awake in the early hours, the urge to sleep vanished, and I find it a time of reflection: when I feel personal...

Returning to Our Center

Life seems to fly past us at a speed that is congruent with the level at which we detach ourselves from its potentially deepest...

Five Tips for Staying Centered During Life’s Ups and Downs

"You never know what life is going to bring. Who would have ever thought that being pregnant at 23 could be such a blessing,...

Getting Grounded before Getting up

I had another lead into this article. This morning, though, I had a breast MRI (Magnetic Resonance Imaging), so I have decided to begin...

Nurture Inner Peace to Balance Body and Mind

In this world scarred by turmoil and endless challenges, I find balance in body and mind by nurturing a sense of inner peace: in...

Keeping Your Attitude Positive during Tough Times

An excerpt from the book, Living life as You Always Dreamed There is quite a difference between concern and worry when it comes to the...

It’s All About Attitude: Specific Steps You can take to find...

It's very easy right now to be depressed, disillusioned and angry -- and to focus on all the things that appear wrong and bad....

Try The Present (Side Effects may include Peace)

I was taking a walk in Theodore Wirth Park today. It's utterly beautiful out, 70 degrees, light breeze, fluffy clouds and blue sky. Some...

Slow down Aging while accelerating the Recovery of Vitality and Health

In a fast-paced, modern, hectic lifestyle, the level of stress, anxiety, and physical and mental fatigue increases significantly. Today, people cannot even sit down...

Deliberately Slowing Down

So what comes to mind when we explore the concept of slowing down? I think about things like sleep, and healthy food preparation, and...

Balancing Energy to Restore Energy

When my cat, Holly, was turning 20 my father said, "It's hard to tell if animals are in pain because they don't complain like...