Tag: centering

Ground, Center and Shield

Ground, Center and Shield. What do these things mean and why should you do them?Whether you're working with energy for a specific purpose (prayer,...

Love and the Art of Stress

It's funny to be writing about reducing stress in the throes of the holidays, especially this year. I'm currently unemployed and holiday trees are...

Meditate while You Move to Reduce Stress

Stress often is categorized as either positive or negative. Positive stress allows us to evolve and change naturally, whereas negative stress removes or depletes...