Ground, Center and Shield. What do these things mean and why should you do them?Whether you're working with energy for a specific purpose (prayer, casting a spell, doing healing such as with Reiki, etc.), or just going through daily life, you may want to ground, center and shield as a practice of habit and self-protection. This is especially true for those people who are empathic or are sensitive to energy or work with it. Large crowds, people who project harmful energies, places, things of that … [Read more...]
Love and the Art of Stress
It's funny to be writing about reducing stress in the throes of the holidays, especially this year. I'm currently unemployed and holiday trees are exuding more light than the job market. The economy is causing more than its share of stress for millions watching their retirement savings dwindle. Stress has this peculiar way of spreading its energy like wildfire, until everyone feels disconnected from the loving arms of Source. Our relationships, finances, careers, governments and nations are … [Read more...]
Meditate while You Move to Reduce Stress
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Stress often is categorized as either positive or negative. Positive stress allows us to evolve and change naturally, whereas negative stress removes or depletes our ability to effectively cope with life. One natural remedy for reducing the negative stress is the new Meditative Movements™ exercise program. Research has shown that exercise is effective in managing stress. Affirmations are positive, simple statements a person repeats out loud or to one's self; repeating affirmation mantras … [Read more...]
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