A Gluten-free, Dairy-free Whole Food Recipe As we move into spring, your body wants lighter protein sources such as baked or grilled fish. This recipe makes enough seasoning for two, 6 oz. tilapia (or other white fish) fillets. Pair with brown rice and a vegetable for a complete meal. Ingredients 1 TBS butter, oil, or ghee, melted 1 tsp steak seasoning 1/2 tsp dried parsley flakes 1/4 tsp dried thyme 1/4 tsp paprika 1/8 tsp onion powder 1/8 tsp sea salt 1/8 tsp pepper Dash garlic … [Read more...]

I know what you're thinking...beans...in brownies, you're crazy! You can call me crazy after you've tried them. These moist brownies are not only satisfying, but packed with protein. So if you're ready to upgrade your brownie recipe, this one's for you. Ingredients: 1/3 cup unsweetened cocoa 1 can garbanzo beans, drained and rinsed 4 eggs 1/3 to 1/2 cup agave nectar or honey (make as mildly sweet as possible) 1/2 tsp baking powder 1/2 tsp sea salt 2 tsp vanilla 1/2 cup chopped walnuts … [Read more...]

A Gluten-free, Dairy-free Whole Food Recipe You may enjoy these flavor-packed turkey patties for breakfast or as a quick meal for lunch or dinner. This recipe makes enough to freeze. I eat them every morning with a side of sautéed spinach and warm sweet potatoes. These are not spicy, just flavorful. Keep in mind that co-ops sell bulk spices, so there's no need to invest in a whole jar. Ingredients 3 1/2 lbs ground turkey thigh 3 1/2 tsp. sea salt 3 tsp. sage 3 1/2 tsp. fennel seeds 3 … [Read more...]

A Gluten-free, Dairy-free Whole Food Recipe This recipe is great for holiday gatherings or as a warm autumn meal. 3 small acorn squash, cut in half crosswise 1 cup organic brown rice 2 cups water Pinch of sea salt 1 TBS unrefined olive oil 1 leek, chopped 3 cloves garlic, crushed 2 celery stalks, chopped 2 links cooked, organic sage chicken sausage (optional) 1 tsp dried sage 1 tsp dried thyme 1/2 tsp sea salt 1/2 cup chopped fresh parsley 1/2 organic dried cranberries … [Read more...]

A Gluten-free, Dairy-free Whole Food Recipe Your body doesn't need any refined white sugar or unnatural sweeteners, so eat these as a treat. They are packed with protein and a whole grain. You can use agave nectar or choose your favorite natural sweetener. These are best stored and eaten from the freezer. Ingredients: 16 oz. natural unsweetened peanut butter Agave nectar* (to your desired sweetness) 3/4 blender full of old-fashioned rolled oats (not the instant kind) Bowl full of brown … [Read more...]