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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Tag: eating

Food First: Pumpkin Soup for Good Health

It's Fall Harvest time and one of my favorite things to do is visit the local apple orchard with my family. While my kids...

Food First: A Holiday Smoothie

The holiday season is here and with it comes a variety of food and drinks that may not be on your normal menu. If...

It takes ‘guts’ to stop eating: Obesity and the Microbiome

For many years, there has been an extensive national conversation about our epidemic of obesity and it's health consequences. Endless articles have been written...

Healthy Recipe for Older Dogs

We have owned five dogs through the years, and I've always wondered if dogs get bored with kibbles. I obtained this recipe from my...

The Connection between Spirituality and Food

Your relationship with food can have a tremendous impact on your spiritual growth. People can often overlook the nourishment of their body when on...

We’ve Come a Long Way

"Find us some real yogurt!" was my admonishment from Lori Zuidema, who was then a manager at Seward Food Co-op. In 1974, the only yogurts...

Eating Healthy: the Ayurvedic Way to Fast Food

Eating healthy fast food does not have to be an oxymoron! In the time it would take you to sit in your car and...

Eating Healthy: Quickly, Easily, even on a Tight Budget

I have worked in the weight loss industry for 25 years, I've also battled being overweight my entire life. What I'm about to tell...

Rebooting Your Food Habits

Do you remember last night's dinner? Have you already started thinking about tonight's dinner? Sadly, as a society, we fetish-ize food and then shame...

Eating Healthy On The Go

We all recognize the importance of eating right, but the demands of life cause many of us to forgo our health needs to merely...

Buy Fresh, Eat in Moderation

We all spend some too much time wondering, "What shall I prepare to eat? Can I have a healthy meal and enjoy it?" There...

Make Healthy Food Fast Food

The key to quick and easy nutrition is preparation. If you are not prepared when hunger strikes, you are likely to grab whatever looks...

Eating Healthy: 1-2-3-Go

Eating healthy has become overly complicated. This, I think, is why many people just throw up their hands and head for the drive-through. Well,...

Healthy Eating in a Snap

After years of swinging that 10-pound pendulum, I finally figured out how to eat clean and healthy, most of the time, fairly quickly. I...

Fueling the Supernormal

How does the human body power its functions, such as breathing, walking, seeing, hearing, touching, tasting and smelling? All the marvels performed by the...

Fast Food Kitchen

We are a fast food driven society! Sure, that quickie meal from the drive-through may seem bigger, cheaper, tastier or quicker, but your body...

My Road to Healthiest Eating

Growing up in Russia, I never had any confusion about food. I was encouraged to clean my plate. Bread, meat and starches were staples....