Tag: emotional

The Secret to Making Your Affirmations Successful

Are you about ready to crumple up the affirmations you taped on the mirror and throw them into the trash? You're not alone. We...

Finding Your Freedom: Clearing Mental and Emotional Baggage

I have been blessed to work with many clients on many issues. The biggest blocks and a common theme in preventing someone from becoming...

Freedom

The bonds from our unresolved inner conflicts restrict us far more than limitations from any situation or physical handicap or financial lack. Our fears...

Embrace Your Inner Child

"The wound is where the light enters." -- Rumi Many of us hear mental and emotional chatter within ourselves. We carry this baggage through...

Liberating Your True Self From Limiting Beliefs

Until the age of 7, children spend most of their time in the alpha/theta brainwave cycles, which is the state people are in during...

Letting Go

How do we even approach the topic of clearing baggage from our lives? For most people, it is extremely difficult. I have been a...

Replace Your Limiting Beliefs

Donna was a nervous wreck. Her days were filled with anxiety and fear. Like an anchor around her heart, limiting beliefs were weighing her...

Ancient Wisdom for Modern Healing

Each stage of life brings extraordinary gifts, and learning new skills can offer a renewed sense of balance. In terms of shadow work, our...

Liberate Your Lineage: Healing Your Ancestral Karma in Partnership with Epigenetics

In my own research and personal healing journey, a link between genetics and ancestral karma has revealed itself. Epigenetics is the study of the...

Freeing Ourselves

The mental and emotional baggage that we carry around with us can be used as opportunities to free ourselves and blossom into the beautiful...

Stop the Madness! Harvesting the Power of Trapped Trauma through Integration

In these highly catalyzed, transformational times many people feel caught in a spin cycle, recirculating old baggage. For people raised in hostile, unstable, unsafe...

Self-healing Process: For Our Emotions and Mind

All of us are born naturally curious about life, and inherently joyful. Yet, many of us lose our joy due to various circumstances: personal...

Change Your Perceptions

I had a coaching session recently. I am trying to get a client past a roadblock of self-belief. We had a conversation about work-life...

My Super Simple Strategy to Halt Self-Torture Forever

Do you have one of those haunting memories? You know, the kind where you rail to the Universe about the unfairness of it all?...

An Emotional and Mental Spring Cleaning

Both baggage and clutter have the same effect, whether they are in the form of physical objects or emotional chaos. They drag us down...

Living as Heart Consciousness

Perhaps one of the first aspects to be embraced within clearing mental and emotional "baggage" is an expressed commitment for enjoying balanced and vibrant...

Clearing Baggage with Light Frequencies

We have all accumulated emotional and mental baggage throughout our lifetime. And if you feel some of this baggage is especially heavy and overwhelming,...