Tag: emotions

Priceless Benefits of Positive Emotions

There are many priceless benefits of positive thinking. When we live in the place of joy, peace and love, our world is happier, brighter...

Meditation

There's a sweeping interest in meditation, as well there should be seeing as it's one of the most effective self-care methods to help with...

Emotions and Relationships — Part 3

The following basic operating principles are the foundation of good relationships: Acceptance/non-judgment. Love and all its aspects, including respect, kindness, caring, attention, understanding, generosity,...
Emotions

Techniques to Release, Overcome and Transform Negative Emotions: Part 2

Second of a four-part series To stop and control Self, follow these steps: Observe yourself having the emotion. Just become aware and watch yourself in...

Transforming Negative Emotions into Positive Feelings and Actions: Overview & Benefits

First of a four-part series We spend a lot of time in pain from negative emotions, such as anger, fear, hurt, worry, sadness, disappointment and...

Spirit Leaves: Feeling Feng Shui

The emotional body can become as unbalanced and dis-eased as the physical body. I have, personally, calamitously cultivated patterns that have wreaked havoc with...

How to Master Your Mind and Emotions

To master your mind and emotions is to master your life -- especially when you think about how crazy life is for so many...

The Forgotten Key to Letting Go

It is never easy to let go of someone you love. Change is often harder than we want to admit. Whether it's death, divorce...

Spirit Leaves: Transmuting Emotional Toxins: From Swill to Sweetwater

In Shakespeare's Hamlet, there's a revelatory scene wherein the tragic hero learns that his father, the King of Denmark, was murdered by his own...

Befriending an Unwanted Feeling

It feels almost instinctual as a human being to avoid a negative feeling. If something from the past doesn't feel good, it's quite common...

6 Tips for Detoxing from Corporate Stagnation

Love it or hate it, Corporate America is a great place for people to go and learn. It's a breeding ground for power plays,...

Love in a Bottle: Flower Essences for Emotional Spring Cleaning

Let's all relax into a big grin and shout a collective "yippee!" that spring is finally here. The urge for spring cleaning is no...

Releasing Emotional Toxins Using Meditative Movements

Because of neglect, ignorance and abuse, many of us have learned how to block our natural energies instead of allowing them to pass through...

The Wisdom Way to Emotional Freedom

The curious thing about being human is the inherent complexity associated with Being. On one hand, we are mind-body creatures with fluid layers of...

Where’s Your Sanity? Five Simple Ways to Deal with Feeling Crazed

Everybody is overwhelmed and nobody is afraid to talk about it. Historically speaking, we are more sophisticated than ever emotionally; we are highly aware...

Visionary offers Emotional Empowerment course

"Getting to Know You! A Course in Emotional Empowerment," a 30-class course designed to enlighten you on how and why we relate and respond...

Healing Emotional Turbulence: Blame, shame & spiritual maturity

I was mulling over how, during intense circumstances, we process and release the emotional energies or physical stress and discomfort we feel related to...