Tag: exercise

Optimal Health and Wellness for our Optimal Pets

Nutrition and exercise play such a huge role in health, not just for humans, but for animals, as well. Our pets rely on us...

The Spiritual Side of Exercise

The cheer of the crowd falls silent to his ears. The young, brown-eyed man digs deep into every ounce of his being. This is...

Meditate while You Move to Reduce Stress

Stress often is categorized as either positive or negative. Positive stress allows us to evolve and change naturally, whereas negative stress removes or depletes...

Everyday Spirituality: Life as Prayer

We are participating in an explosion of new age teaching, interest in Eastern religion, and a general curiosity about the usefulness of everyday spiritual ...

I Saw the Light: How a Reiki Course Radically Transformed my...

Several years ago I was studying for a Politics degree at university. Spirituality was not a topic of concern for me. In fact, I...