Tag: Food

Food First: Eating Lighter with Simple Summer Meals

I love quick, simple and delicious meals in the spring and summer months! It's a great time to eat lighter and enjoy all the...

Food First: A go-to salad for greens, fiber

Spring has sprung and everything is coming up green! This is the perfect time to take a cue from Mother Nature and get more...

Food First | A Spring Cleansing for the Body

As spring arrives, I am always thinking about cleansing and preparing my body for the warmer upcoming months. It's like a spring cleaning for...

Food First: A Quick, go-to Bean Dish for Protein, Fiber

Are you looking for some new inspiration for dinner? This is a simple, quick, go-to recipe that works great as a main dish or...

Food First: Warm Soup to sustain You in 2017

The New Year is a great time to assess where you are at in your life and determine what seems to be working (or...

Food First: A Holiday Smoothie

The holiday season is here and with it comes a variety of food and drinks that may not be on your normal menu. If...

Food First: Vegetables Ripe for Skewering

What makes August great is the abundance of vegetables in the garden and still plenty of long summer days left to grill! Of course,...

Remember, It’s the Greening of your Body

AloHA! (This is translated as "breath of life!" in Hawaiian -- Alo = life and Ha = breath.) Beginning with that greeting for an...

Spirit Leaves: Holistic Heaven for the Newly Converted

Healthy eating is not a new concept: like any major religious movement, it has merely undergone a revival. Inspired by this month's subtitled reference...

Tips on Holistic Food Shopping for the Newly Converted

Have you ever gone to the grocery store or local co-op without your grocery list or just decided to swing by on the way...

What shall We Eat? Shopping for the Foods that are best...

The book of Matthew in the Bible reads: "Therefore do not worry saying, What shall we eat? What shall we drink?" So you can...

Belief, Knowing, and Experiencing Full Health

It was seven years ago when I returned home to Illinois to rest a bit from a hectic, painful descent into the spiritual underworld...

Holistic Food — Happy Food

Food is a topic that is popular fodder for newspaper or magazine articles, and there always is a common message: You are picking out...

Food First: Simple Eating

Food First means making what you eat a priority. Making it simple, not more complicated, than it needs to be! It means using food...

Five Lessons the Earth taught me about Love

I am on a journey. A journey of discovery. Of heart and of food. My journey is quite literally taking me on a cross-country...

Food First: Begin the New Year with small, simple steps to...

The New Year is a great time to assess where you are at in your life. It's a time to look at what seems...

Food First: Holiday Gift Ideas for your Nutty Friends

Do you have friends, family or co-workers who are just a little bit nuts? Here’s a great holiday gift from your kitchen, to show...