Tag: Food

"Find us some real yogurt!" was my admonishment from Lori Zuidema, who was then a manager at Seward Food Co-op. In 1974, the only yogurts...

Eating healthy fast food does not have to be an oxymoron! In the time it would take you to sit in your car and...

I have worked in the weight loss industry for 25 years, I've also battled being overweight my entire life. What I'm about to tell...

Do you remember last night's dinner? Have you already started thinking about tonight's dinner? Sadly, as a society, we fetish-ize food and then shame...

We all recognize the importance of eating right, but the demands of life cause many of us to forgo our health needs to merely...

We all spend some too much time wondering, "What shall I prepare to eat? Can I have a healthy meal and enjoy it?" There...

The key to quick and easy nutrition is preparation. If you are not prepared when hunger strikes, you are likely to grab whatever looks...

Eating healthy has become overly complicated. This, I think, is why many people just throw up their hands and head for the drive-through. Well,...

After years of swinging that 10-pound pendulum, I finally figured out how to eat clean and healthy, most of the time, fairly quickly. I...

How does the human body power its functions, such as breathing, walking, seeing, hearing, touching, tasting and smelling? All the marvels performed by the...

We are a fast food driven society! Sure, that quickie meal from the drive-through may seem bigger, cheaper, tastier or quicker, but your body...

Growing up in Russia, I never had any confusion about food. I was encouraged to clean my plate. Bread, meat and starches were staples....

Dear EarthTalk: There's been a lot of coverage on the topic of organic foods and how they aren't actually any healthier than conventional foods....

You know the food you’re eating is bad for you — you just can’t stop eating it. You have a food addiction and you’re...

A Gluten-free, Dairy-free Whole Food Recipe This is a delicious recipe to enjoy the best of the fall flavors. To make this soup more...

Last of a two-part series Last month’s article looked at the top five most popularly mentioned superfoods. They included turmeric, garlic, ginger, healthy fats and...

Would you like to eat natural wholesome foods, but think it takes too much time or money? Worried that a change in the foods...