Tag: Food

Eating Healthy On The Go

We all recognize the importance of eating right, but the demands of life cause many of us to forgo our health needs to merely...

Buy Fresh, Eat in Moderation

We all spend some too much time wondering, "What shall I prepare to eat? Can I have a healthy meal and enjoy it?" There...

Make Healthy Food Fast Food

The key to quick and easy nutrition is preparation. If you are not prepared when hunger strikes, you are likely to grab whatever looks...

Eating Healthy: 1-2-3-Go

Eating healthy has become overly complicated. This, I think, is why many people just throw up their hands and head for the drive-through. Well,...

Healthy Eating in a Snap

After years of swinging that 10-pound pendulum, I finally figured out how to eat clean and healthy, most of the time, fairly quickly. I...

Fueling the Supernormal

How does the human body power its functions, such as breathing, walking, seeing, hearing, touching, tasting and smelling? All the marvels performed by the...

Fast Food Kitchen

We are a fast food driven society! Sure, that quickie meal from the drive-through may seem bigger, cheaper, tastier or quicker, but your body...

My Road to Healthiest Eating

Growing up in Russia, I never had any confusion about food. I was encouraged to clean my plate. Bread, meat and starches were staples....

EarthTalk® | Organic Foods

Dear EarthTalk: There's been a lot of coverage on the topic of organic foods and how they aren't actually any healthier than conventional foods....

Five Steps to Overcoming a Food Addiction

You know the food you’re eating is bad for you — you just can’t stop eating it. You have a food addiction and you’re...

Recipe: Roasted Butternut Chowder with Apples & Bacon

A Gluten-free, Dairy-free Whole Food Recipe This is a delicious recipe to enjoy the best of the fall flavors. To make this soup more...

Superfoods – Part Two

Last of a two-part series Last month’s article looked at the top five most popularly mentioned superfoods. They included turmeric, garlic, ginger, healthy fats and...

Health Coaching – A New Approach

Would you like to eat natural wholesome foods, but think it takes too much time or money? Worried that a change in the foods...

Recipe: Cranberry Relish

A Gluten-free, Dairy-free Whole Food Recipe Cranberry season is a favorite of mine, because I get excited to make this dish. It is bursting with...

Superfoods

First of a two-part series Each week, I muster the energy to shop for the week's groceries. It's never fun. I don't like to grocery...

Recipe: Apple Crisp

A Gluten-free, Dairy-free Whole Food Recipe In the autumn weather, I find this recipe delightful served in a bowl with some unsweetened almond milk...

Is it Time to Re-examine your Relationship…with Food?

For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting...