Tag: Food
We’ve Come a Long Way
"Find us some real yogurt!" was my admonishment from Lori Zuidema, who was then a manager at Seward Food Co-op.
In 1974, the only yogurts...
Eating Healthy: the Ayurvedic Way to Fast Food
Eating healthy fast food does not have to be an oxymoron! In the time it would take you to sit in your car and...
Eating Healthy: Quickly, Easily, even on a Tight Budget
I have worked in the weight loss industry for 25 years, I've also battled being overweight my entire life. What I'm about to tell...
Rebooting Your Food Habits
Do you remember last night's dinner? Have you already started thinking about tonight's dinner? Sadly, as a society, we fetish-ize food and then shame...
Eating Healthy On The Go
We all recognize the importance of eating right, but the demands of life cause many of us to forgo our health needs to merely...
Buy Fresh, Eat in Moderation
We all spend some too much time wondering, "What shall I prepare to eat? Can I have a healthy meal and enjoy it?" There...
Make Healthy Food Fast Food
The key to quick and easy nutrition is preparation. If you are not prepared when hunger strikes, you are likely to grab whatever looks...
Eating Healthy: 1-2-3-Go
Eating healthy has become overly complicated. This, I think, is why many people just throw up their hands and head for the drive-through. Well,...
Healthy Eating in a Snap
After years of swinging that 10-pound pendulum, I finally figured out how to eat clean and healthy, most of the time, fairly quickly. I...
Fueling the Supernormal
How does the human body power its functions, such as breathing, walking, seeing, hearing, touching, tasting and smelling? All the marvels performed by the...
Fast Food Kitchen
We are a fast food driven society! Sure, that quickie meal from the drive-through may seem bigger, cheaper, tastier or quicker, but your body...
My Road to Healthiest Eating
Growing up in Russia, I never had any confusion about food. I was encouraged to clean my plate. Bread, meat and starches were staples....
EarthTalk® | Organic Foods
Dear EarthTalk: There's been a lot of coverage on the topic of organic foods and how they aren't actually any healthier than conventional foods....
Five Steps to Overcoming a Food Addiction
You know the food you’re eating is bad for you — you just can’t stop eating it. You have a food addiction and you’re...
Recipe: Roasted Butternut Chowder with Apples & Bacon
A Gluten-free, Dairy-free Whole Food Recipe
This is a delicious recipe to enjoy the best of the fall flavors. To make this soup more...
Superfoods – Part Two
Last of a two-part series
Last month’s article looked at the top five most popularly mentioned superfoods. They included turmeric, garlic, ginger, healthy fats and...
Health Coaching – A New Approach
Would you like to eat natural wholesome foods, but think it takes too much time or money? Worried that a change in the foods...