Tag: meditation

Meditation: Healing the Scars from Child Abuse, Domestic Violence, PTSD and...

Meditation saved my life. My father, Richard North, died in a Navy jet test flight crash when I was 6 years old. Fifteen months after...

Walking the Stairs of Life: Embracing Life’s Journey

Life is about learning and growing, developing new ideas and embracing concepts that feel just out of reach. I am a student of life...

A Meditation to Connect with Your Angel

AS WE GO ABOUT our daily lives on planet Earth, there is an "invisible" spiritual realm happening 24/7. Whether it is acknowledged or not,...

Awakening to the Present Moment: The Lotus and the Woodpecker

I'M NOT PICKY about when or where I meditate. When the urge strikes, I sit quietly, inhale deeply, and wait for my guides to come...

From the Editor: Watching the Wheels

SOME PEOPLE FIND inner peace while running long distances, as their consciousness disengages with the so-called real world and enters a state of just...

Meditation for Parents of Teens

INDULGE ME FOR just a few moments in an exercise. Find a time when your teenager is occupied in a more public area of...

Only Love Heals

SITTING IN MEDITATION today I found it extremely hard to focus on the subtle, present moment sensations in my body. Continually, I found my...

Meditation: A Time for Love

Though many people every day all over the world sit on floors, on cushions, on their heels or on chairs in an attempt to...

A Day of Sacred Silence

Nine weeks at Satha Sai Baba's ashram in Puttaparthi, India! An 11-day Vipassana silent retreat in the California Sierra Nevada! A vision quest in...

Release

I entered the dark, heated room, placed my mat on the floor, and readied myself for another guided meditation class. A circle of candles...

Answers Within: Contacting Your Inner Voice

"The answer lies within." We hear it from the loftiest spiritual teachers to heavy metal bands like Dream Theater, but how do you do...

New movement aims to foster peace and progress globally

Happy Science's "Fourfold Path to Enlightenment"-- Love, Wisdom, Self-Reflection and Progress -- has come to the United States through a program of guided meditations,...

Books, disc & apps for the soul

BOOKS SoulPancake: Chew on Life's Big Questions, by Rainn Wilson, Devon Gundry, Golriz Lucina and Shabnam Mogharabi (Hyperion), 224 pages, $19.99 Can men and women really...

Meditation workshop to slow you down

Meditation. Is it calling you, but you can't figure out how to do it "right?" Do have a hard time sorting through all the...

Meditating with Your Pet

Keta, my beloved Yorkshire Terrier, has been assisting me in meditation for eight years and has consistently helped with my healing and energy work...

Finding Your Buffalo

There is a story about a farmer who owns a buffalo. Not knowing that the buffalo is in its stable, the farmer goes off...

Clarity of each moment, for only that moment

In the pre-dawn light of early morning, I stood at my post, observing as the doshi bowed, bowing just as he always does and...