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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Tag: nutrition

Food First: Pumpkin Soup for Good Health

It's Fall Harvest time and one of my favorite things to do is visit the local apple orchard with my family. While my kids...

Food First: Fall Harvest Time

Fall is my absolute favorite season for so many reasons: the cooler air, the colorful fall leaves, and of course, all the beautiful fall...

Food First: Quick and Easy, Saucy Cheesy!

This is one of the easy "go-to" recipes in my family. There are very few ingredients and you can either make it ahead of...

Food First: Enjoy this incredible Veggie Bowl

One of the best things about late summer and fall is all of the lovely vegetables that are perfect for roasting! This recipe balances...

Food First: Summer Snacks from Basil, Peppers

One of my favorite things about summer is all of the fresh basil and peppers in the garden or at the local farmer's market....

Food First: A Super Spring Salad

One of my favorite healthy food strategies is to make a couple of "grab and go" salads for the week. I love this one...

Food First: Wrap your Veggies & Hummus

One of my favorite healthy food strategies is to "shop and chop" on the weekends. It's a way to get lots of veggies into...

Food First: Put a little Spring in your Step

There's nothing quite like a plate of spring greens after the long cold winter months! They provide an uplifting energy and a natural detoxification...

What does it mean to follow Vegetarian Diets when you are...

Last week for the first time after a year interval, I pulled myself together and went to a gym. I wanted to do everything...

Food First: Eat to the Beet!

I just love it when healthy meets yummy and that's exactly what happens with this recipe! My friend Nathan spent some time living in...

Healthy Life Expo featuring Strongman Competition, Martial Arts

As if the Super Bowl isn't enough excitement for downtown Minneapolis this winter, Healthy Life Expo will showcase the U.S. Strongman Winter Assault Competition...

Food First: Here’s to Your Health

What do you like to have for breakfast? Are you stuck in a rut and ready for something new? Or maybe you are looking...

Food First: Starting the New Year Off Right

The New Year is a great time to assess where you are at in your life, to look at what seems to be working...

Optimal Health and Wellness for our Optimal Pets

Nutrition and exercise play such a huge role in health, not just for humans, but for animals, as well. Our pets rely on us...

Food First: Delicious, Nutritious Soup for Cold Months

Whether I'm concocting a new recipe or searching for a new recipe to try, I aim for one that is both delicious and nutritious!...

Food First: Got a Craving for Crunch & Salt?

Are you someone who craves something crunchy and salty? Then the "crunch" in this recipe is for you! Great on salads or all on...

Food First: Chocolate – a powerhouse of nutrition

Do you ever crave a little something sweet? How about chocolate? What kind of chocolate do you opt for? All chocolate is made from...