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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Tag: nutrition

Why I Am Vegan

My idea of living with a vegan lifestyle is that I don't consume any dairy or animal products. As someone once said, "If it...

Our World as a Soup Bowl

A battle of comments ensued under my recent Facebook posting: Hate crimes got you down?! If you still eat meat, then you are part...

Vegan vs. Vegetarian

I have, only recently, begun eating a more vegetarian diet when I decided to break up with my prior food relationship to begin a...

Why I am Vegan

It was unbelievable for my family and friends to digest the fact that a crazy meat-lover who once relished eating roasted Chicken Drumsticks, Hakka...

Food First: A Satisfying Gluten-free Meal

Want to go gluten-free, but still crave the texture of pasta? Want a satisfying meal that is also dairy free? I've got you covered...

Food First: Simple, Cool Treats for the Summertime Heat

Looking for some cool treats as the summer heats up? Look no further than these two simple recipes that are easy for anyone to...
Pineapple

Food First: Celebrating the Pineapple in July

Summer is a great time to have lots of fresh fruit, veggies and leafy greens on hand! One thing I hear often from people...

Food First: Eating Lighter with Simple Summer Meals

I love quick, simple and delicious meals in the spring and summer months! It's a great time to eat lighter and enjoy all the...

Food First: A go-to salad for greens, fiber

Spring has sprung and everything is coming up green! This is the perfect time to take a cue from Mother Nature and get more...

Food First | A Spring Cleansing for the Body

As spring arrives, I am always thinking about cleansing and preparing my body for the warmer upcoming months. It's like a spring cleaning for...

Food First: A Quick, go-to Bean Dish for Protein, Fiber

Are you looking for some new inspiration for dinner? This is a simple, quick, go-to recipe that works great as a main dish or...

Healthy Life Expo returns to Minneapolis this month

The largest health, wellness and fitness show in the Upper Midwest -- the Healthy Life Expo -- returns to the Minneapolis Convention Center this...

Food First: Show Yourself some Love with Healthy Snacks

Every year when February rolls around I think about Valentine's Day and I think about love. I send gratitude for all of the amazing...

Food First: Warm Soup to sustain You in 2017

The New Year is a great time to assess where you are at in your life and determine what seems to be working (or...

Food First: A Holiday Smoothie

The holiday season is here and with it comes a variety of food and drinks that may not be on your normal menu. If...

Food First: A Frittata to Relish All Day Long

I love breakfast foods and enjoy them at any time of the day! This frittata recipe works great as a breakfast, brunch or paired...

Food First: A Recipe to support your Fall Activity

The fall is always full of activities and so I look for recipes that are going to be easy to prepare, full of nutrients...