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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Tag: nutrition

The Next Stage: The Holistic Approach to Transitioning

When your muscles feel sore, you have a banana. When you feel backed up, you consume chickweed. When you feel lost, you meditate. But...

Food First: Orange smooths out Everything

One of my favorite strategies for health and wellness is to "add in" nutrient dense foods in the form of a daily smoothie! I'm...

Food First: Vegetables Ripe for Skewering

What makes August great is the abundance of vegetables in the garden and still plenty of long summer days left to grill! Of course,...

Remember, It’s the Greening of your Body

AloHA! (This is translated as "breath of life!" in Hawaiian -- Alo = life and Ha = breath.) Beginning with that greeting for an...

Food First: A Healthy Pasta Dish for Summer

Want to go dairy-free, but still crave a creamy texture? Want to go gluten-free, but still crave pasta? I've got you covered with this...

Spirit Leaves: Holistic Heaven for the Newly Converted

Healthy eating is not a new concept: like any major religious movement, it has merely undergone a revival. Inspired by this month's subtitled reference...

Tips on Holistic Food Shopping for the Newly Converted

Have you ever gone to the grocery store or local co-op without your grocery list or just decided to swing by on the way...

What shall We Eat? Shopping for the Foods that are best...

The book of Matthew in the Bible reads: "Therefore do not worry saying, What shall we eat? What shall we drink?" So you can...

Belief, Knowing, and Experiencing Full Health

It was seven years ago when I returned home to Illinois to rest a bit from a hectic, painful descent into the spiritual underworld...

Holistic Food — Happy Food

Food is a topic that is popular fodder for newspaper or magazine articles, and there always is a common message: You are picking out...

Food First: Simple Eating

Food First means making what you eat a priority. Making it simple, not more complicated, than it needs to be! It means using food...

Five Lessons the Earth taught me about Love

I am on a journey. A journey of discovery. Of heart and of food. My journey is quite literally taking me on a cross-country...

Food First: A Single Option to Satisfy your Taste

Want a quick, yummy, nutritious option for lunch or dinner? Of course you do! I love to create one bowl meals that are just...

Food First: Enjoy the Pineapple this month

One thing I hear often from people is how hard it is to keep fresh produce in the house and use it before it...

A Healthy Protein Shake

Here is my newest, tasty meal replacement creation that is high protein, with a healthy dose of the minerals potassium, calcium, iron and magnesium...

Food First: Starting your Day with Warmth

One of the most common questions I get from people is what to have for breakfast. I am a huge fan of having a...

Food First: Indian Lentils with Rice

Food First means making what you eat a priority. Making it simple, not more complicated than it needs to be! Food First means using...