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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Tag: nutrition

Sound Bites: Celebrating the Green Smoothie

What do you like to have for breakfast? Are you stuck in a rut and ready for something new? Or maybe you are looking...

Sound Bites: Eating for Spirituality

We need sound nutrition to support our spiritual evolution. This is about eating in a way that not only supports optimal physical health, but...

Sound Bites from Sound Nutrition

The New Year is a great time to assess where you are at in your life -- what seems to be working, and what...

The Five Best Ways to Detox Your Liver

The word "detoxification" is almost becoming a household word. We are better understanding why "detoxing" is more important than ever. Those who are more sensitive...

Recipe: Braised Beef Short Ribs

Ribs are a flavorful cut of meat with plenty of healthy, satisfying fat. Although you can bake them, I find the slow cooker to...

Recipe: Curried Lamb Meatballs

If you're new to eating lamb, this is a great recipe to try. Lamb can have a strong flavor, but the seasonings in this...

Recipe: Roasted Beet & Walnut Salad with Spiced Kombucha Vinaigrette

Kombucha, a fermented tea of Asian origin, offers a flavor reminiscent of apple cider vinegar; it's sour, but also mildly sweet. Its flavor pairs...

Recipe: Lamb Burgers with Pistachio Pesto

This delicious combination of seasonings mutes the strong flavor of lamb and marries some vibrant flavors for a delicious burger. However, if you are...

The Connection between Spirituality and Food

Your relationship with food can have a tremendous impact on your spiritual growth. People can often overlook the nourishment of their body when on...

We’ve Come a Long Way

"Find us some real yogurt!" was my admonishment from Lori Zuidema, who was then a manager at Seward Food Co-op. In 1974, the only yogurts...

Eating Healthy: the Ayurvedic Way to Fast Food

Eating healthy fast food does not have to be an oxymoron! In the time it would take you to sit in your car and...

Eating Healthy: Quickly, Easily, even on a Tight Budget

I have worked in the weight loss industry for 25 years, I've also battled being overweight my entire life. What I'm about to tell...

Rebooting Your Food Habits

Do you remember last night's dinner? Have you already started thinking about tonight's dinner? Sadly, as a society, we fetish-ize food and then shame...

Eating Healthy On The Go

We all recognize the importance of eating right, but the demands of life cause many of us to forgo our health needs to merely...

Buy Fresh, Eat in Moderation

We all spend some too much time wondering, "What shall I prepare to eat? Can I have a healthy meal and enjoy it?" There...

Make Healthy Food Fast Food

The key to quick and easy nutrition is preparation. If you are not prepared when hunger strikes, you are likely to grab whatever looks...

Eating Healthy: 1-2-3-Go

Eating healthy has become overly complicated. This, I think, is why many people just throw up their hands and head for the drive-through. Well,...