Tag: recipe

Pineapple

Food First: Celebrating the Pineapple in July

Summer is a great time to have lots of fresh fruit, veggies and leafy greens on hand! One thing I hear often from people...

Food First: Eating Lighter with Simple Summer Meals

I love quick, simple and delicious meals in the spring and summer months! It's a great time to eat lighter and enjoy all the...

Food First: A go-to salad for greens, fiber

Spring has sprung and everything is coming up green! This is the perfect time to take a cue from Mother Nature and get more...

Food First | A Spring Cleansing for the Body

As spring arrives, I am always thinking about cleansing and preparing my body for the warmer upcoming months. It's like a spring cleaning for...

Food First: Show Yourself some Love with Healthy Snacks

Every year when February rolls around I think about Valentine's Day and I think about love. I send gratitude for all of the amazing...

Food First: Warm Soup to sustain You in 2017

The New Year is a great time to assess where you are at in your life and determine what seems to be working (or...

Food First: A Frittata to Relish All Day Long

I love breakfast foods and enjoy them at any time of the day! This frittata recipe works great as a breakfast, brunch or paired...

Food First: A Recipe to support your Fall Activity

The fall is always full of activities and so I look for recipes that are going to be easy to prepare, full of nutrients...

Food First: Orange smooths out Everything

One of my favorite strategies for health and wellness is to "add in" nutrient dense foods in the form of a daily smoothie! I'm...

Food First: Vegetables Ripe for Skewering

What makes August great is the abundance of vegetables in the garden and still plenty of long summer days left to grill! Of course,...

Food First: A Healthy Pasta Dish for Summer

Want to go dairy-free, but still crave a creamy texture? Want to go gluten-free, but still crave pasta? I've got you covered with this...

Food First: Simple Eating

Food First means making what you eat a priority. Making it simple, not more complicated, than it needs to be! It means using food...

Food First: A Single Option to Satisfy your Taste

Want a quick, yummy, nutritious option for lunch or dinner? Of course you do! I love to create one bowl meals that are just...

Food First: Enjoy the Pineapple this month

One thing I hear often from people is how hard it is to keep fresh produce in the house and use it before it...

Food First: Starting your Day with Warmth

One of the most common questions I get from people is what to have for breakfast. I am a huge fan of having a...

Food First: Indian Lentils with Rice

Food First means making what you eat a priority. Making it simple, not more complicated than it needs to be! Food First means using...

Food First: Begin the New Year with small, simple steps to...

The New Year is a great time to assess where you are at in your life. It's a time to look at what seems...