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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Tag: recipe

Food First: Pumpkin Soup for Good Health

It's Fall Harvest time and one of my favorite things to do is visit the local apple orchard with my family. While my kids...

Food First: Fall Harvest Time

Fall is my absolute favorite season for so many reasons: the cooler air, the colorful fall leaves, and of course, all the beautiful fall...

Food First: Quick and Easy, Saucy Cheesy!

This is one of the easy "go-to" recipes in my family. There are very few ingredients and you can either make it ahead of...

Food First: Enjoy this incredible Veggie Bowl

One of the best things about late summer and fall is all of the lovely vegetables that are perfect for roasting! This recipe balances...

Food First: Summer Snacks from Basil, Peppers

One of my favorite things about summer is all of the fresh basil and peppers in the garden or at the local farmer's market....

Food First: A Super Spring Salad

One of my favorite healthy food strategies is to make a couple of "grab and go" salads for the week. I love this one...

Food First: Wrap your Veggies & Hummus

One of my favorite healthy food strategies is to "shop and chop" on the weekends. It's a way to get lots of veggies into...

Food First: Put a little Spring in your Step

There's nothing quite like a plate of spring greens after the long cold winter months! They provide an uplifting energy and a natural detoxification...

Food First: Eat to the Beet!

I just love it when healthy meets yummy and that's exactly what happens with this recipe! My friend Nathan spent some time living in...

Food First: Here’s to Your Health

What do you like to have for breakfast? Are you stuck in a rut and ready for something new? Or maybe you are looking...

Food First: Starting the New Year Off Right

The New Year is a great time to assess where you are at in your life, to look at what seems to be working...

Food First: Delicious, Nutritious Soup for Cold Months

Whether I'm concocting a new recipe or searching for a new recipe to try, I aim for one that is both delicious and nutritious!...

Food First: Got a Craving for Crunch & Salt?

Are you someone who craves something crunchy and salty? Then the "crunch" in this recipe is for you! Great on salads or all on...

Food First: Chocolate – a powerhouse of nutrition

Do you ever crave a little something sweet? How about chocolate? What kind of chocolate do you opt for? All chocolate is made from...

Food First: A Satisfying Gluten-free Meal

Want to go gluten-free, but still crave the texture of pasta? Want a satisfying meal that is also dairy free? I've got you covered...
Pineapple

Food First: Celebrating the Pineapple in July

Summer is a great time to have lots of fresh fruit, veggies and leafy greens on hand! One thing I hear often from people...

Food First: Eating Lighter with Simple Summer Meals

I love quick, simple and delicious meals in the spring and summer months! It's a great time to eat lighter and enjoy all the...