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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Tag: recipe

Food First: Wrap your Veggies & Hummus

One of my favorite healthy food strategies is to "shop and chop" on the weekends. It's a way to get lots of veggies into...

Food First: Put a little Spring in your Step

There's nothing quite like a plate of spring greens after the long cold winter months! They provide an uplifting energy and a natural detoxification...

Food First: Eat to the Beet!

I just love it when healthy meets yummy and that's exactly what happens with this recipe! My friend Nathan spent some time living in...

Food First: Here’s to Your Health

What do you like to have for breakfast? Are you stuck in a rut and ready for something new? Or maybe you are looking...

Food First: Starting the New Year Off Right

The New Year is a great time to assess where you are at in your life, to look at what seems to be working...

Food First: Delicious, Nutritious Soup for Cold Months

Whether I'm concocting a new recipe or searching for a new recipe to try, I aim for one that is both delicious and nutritious!...

Food First: Got a Craving for Crunch & Salt?

Are you someone who craves something crunchy and salty? Then the "crunch" in this recipe is for you! Great on salads or all on...

Food First: Chocolate – a powerhouse of nutrition

Do you ever crave a little something sweet? How about chocolate? What kind of chocolate do you opt for? All chocolate is made from...

Food First: A Satisfying Gluten-free Meal

Want to go gluten-free, but still crave the texture of pasta? Want a satisfying meal that is also dairy free? I've got you covered...
Pineapple

Food First: Celebrating the Pineapple in July

Summer is a great time to have lots of fresh fruit, veggies and leafy greens on hand! One thing I hear often from people...

Food First: Eating Lighter with Simple Summer Meals

I love quick, simple and delicious meals in the spring and summer months! It's a great time to eat lighter and enjoy all the...

Food First: A go-to salad for greens, fiber

Spring has sprung and everything is coming up green! This is the perfect time to take a cue from Mother Nature and get more...

Food First | A Spring Cleansing for the Body

As spring arrives, I am always thinking about cleansing and preparing my body for the warmer upcoming months. It's like a spring cleaning for...

Food First: Show Yourself some Love with Healthy Snacks

Every year when February rolls around I think about Valentine's Day and I think about love. I send gratitude for all of the amazing...

Food First: Warm Soup to sustain You in 2017

The New Year is a great time to assess where you are at in your life and determine what seems to be working (or...

Food First: A Frittata to Relish All Day Long

I love breakfast foods and enjoy them at any time of the day! This frittata recipe works great as a breakfast, brunch or paired...

Food First: A Recipe to support your Fall Activity

The fall is always full of activities and so I look for recipes that are going to be easy to prepare, full of nutrients...