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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Tag: recipe

Sound Bites: Connect with Berries this Summer

One of my favorite things about the beginning of summer is the abundance of rhubarb and berries in my garden and at the Farmer's...

Create a Lentil Salad this month

One of my favorite healthy eating strategies is to make a couple salads on the weekend that I can munch on throughout the week....

Sound Bites: Put a little Spring in your Step

There's nothing quite like a plate of spring greens after the long cold winter months! They provide an uplifting energy and a natural detoxification...

Sound Bites: Celebrating the Green Smoothie

What do you like to have for breakfast? Are you stuck in a rut and ready for something new? Or maybe you are looking...

Sound Bites: Eating for Spirituality

We need sound nutrition to support our spiritual evolution. This is about eating in a way that not only supports optimal physical health, but...

Recipe: Almond Biscuits

This recipe was given to me by a friend of my husband. I've tried many gluten-free biscuits and this is by far my favorite....

Recipe: Braised Beef Short Ribs

Ribs are a flavorful cut of meat with plenty of healthy, satisfying fat. Although you can bake them, I find the slow cooker to...

Recipe: Curried Lamb Meatballs

If you're new to eating lamb, this is a great recipe to try. Lamb can have a strong flavor, but the seasonings in this...

Recipe: Roasted Beet & Walnut Salad with Spiced Kombucha Vinaigrette

Kombucha, a fermented tea of Asian origin, offers a flavor reminiscent of apple cider vinegar; it's sour, but also mildly sweet. Its flavor pairs...

Recipe: Lamb Burgers with Pistachio Pesto

This delicious combination of seasonings mutes the strong flavor of lamb and marries some vibrant flavors for a delicious burger. However, if you are...

Recipe: Swiss Chard Frittata

This breakfast is an easy way to eat more greens. It has a surprisingly sweet flavor. Make it on a Sunday and enjoy during...

Recipe: Sweet Walnut Snack

Phytonutrient research on the antioxidant and anti-inflammatory benefits of walnuts reveals their protective effect against metabolic syndrome, cardiovascular problems, and type 2 diabetes. Here...

Recipe: Apple Bread

A Gluten-free, Dairy-free Whole Food Recipe If you follow a gluten-free diet, you know the feeling of longing for a moist piece of bread....

Recipe: Southern-Style Collards with Bacon

A Gluten-free, Dairy-free Whole Food Recipe NOT ONLY ARE greens nutrient dense, but they are also an excellent source of calcium. The bacon provides fat...

Recipe: Perfect Pot Roast

A Gluten-free, Dairy-free Whole Food Recipe THERE ARE MANY RECIPES for a pot roast, but I chose this one based on its simplicity...

Recipe: Roasted Red Pepper Hummus

A Gluten-free, Dairy-free Whole Food Recipe HUMMUS IS SURPRISINGLY EASY to prepare. It contains protein, healthy fat and vegetables, making it a powerful combination for a...

Recipe: Santa Fe Chicken Chili

A Gluten-free, Dairy-free Whole Food Recipe HERE IS ANOTHER variation of chili worth adding to your recipes. This is also delicious vegetarian. Ingredients: 1 TBS olive...