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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Tag: recipe

Food First: Soup or Chili for that Chilly Day

As the weather gets colder, nothing's better than a big pot of soup or chili. (Well, except maybe a big pot of chili, a...

Food First: Pumpkins your Family will Love

It's Fall Harvest time and one of my favorite things to do is visit the pumpkin patch with my family. While my kids are...

Sound Bites: Veggie options from the Farmers Market

I hope you have found time this summer to do a little gardening or visit your local Farmers Market! The market is a fun...

Sound Bites: From Garden to Table

One of my favorite times of the year is now, when the harvest is bountiful whether I'm in my garden or at the local...

Sound Bites: Nutrition, Eggs and the Lives of Chickens

Have you ever been at the grocery store and wondered which eggs to buy? Navigating the egg section, with all of the various labels,...

Sound Bites: Connect with Berries this Summer

One of my favorite things about the beginning of summer is the abundance of rhubarb and berries in my garden and at the Farmer's...

Create a Lentil Salad this month

One of my favorite healthy eating strategies is to make a couple salads on the weekend that I can munch on throughout the week....

Sound Bites: Put a little Spring in your Step

There's nothing quite like a plate of spring greens after the long cold winter months! They provide an uplifting energy and a natural detoxification...

Sound Bites: Celebrating the Green Smoothie

What do you like to have for breakfast? Are you stuck in a rut and ready for something new? Or maybe you are looking...

Sound Bites: Eating for Spirituality

We need sound nutrition to support our spiritual evolution. This is about eating in a way that not only supports optimal physical health, but...

Recipe: Almond Biscuits

This recipe was given to me by a friend of my husband. I've tried many gluten-free biscuits and this is by far my favorite....

Recipe: Braised Beef Short Ribs

Ribs are a flavorful cut of meat with plenty of healthy, satisfying fat. Although you can bake them, I find the slow cooker to...

Recipe: Curried Lamb Meatballs

If you're new to eating lamb, this is a great recipe to try. Lamb can have a strong flavor, but the seasonings in this...

Recipe: Roasted Beet & Walnut Salad with Spiced Kombucha Vinaigrette

Kombucha, a fermented tea of Asian origin, offers a flavor reminiscent of apple cider vinegar; it's sour, but also mildly sweet. Its flavor pairs...

Recipe: Lamb Burgers with Pistachio Pesto

This delicious combination of seasonings mutes the strong flavor of lamb and marries some vibrant flavors for a delicious burger. However, if you are...

Recipe: Swiss Chard Frittata

This breakfast is an easy way to eat more greens. It has a surprisingly sweet flavor. Make it on a Sunday and enjoy during...

Recipe: Sweet Walnut Snack

Phytonutrient research on the antioxidant and anti-inflammatory benefits of walnuts reveals their protective effect against metabolic syndrome, cardiovascular problems, and type 2 diabetes. Here...