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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Tag: relaxation

Meditation for Inner Peace

We've all been there. You wake up at 5 a.m. with your mind full of thoughts for the upcoming day. Are you prepared for...

Meditation & the Power of Conditioning

Before I had a spiritual awakening at age 19, I thought I was going to be a child psychologist. Watching children and following their...

Using Sacred Baths to Decrease stress

Life is full of ups and downs and most people report feeling stressed these days. According to the 2006 Stress & Anxiety Disorders Survey...

Eliminating Distractions: Hearing the Voice of your Soul

Featured Topic: Techniques to Relieve Stress Ahh, the hustle and bustle of daily life. It helps us keep our bills paid and responsibilities met. And...

Setting Priorities

Featured Topic: Techniques to Relieve Stress Whether we are working in the business world, the field of education, medicine, information technology, or running our family,...

Mind-Body medicine: A new emerging discipline of holistic healing for stress...

Featured Topic: Techniques to Relieve Stress Stress is caused by physiological, psychological and environmental factors. Most people live their lives without knowing the most compatible...

What’s Stressing You Today–and What Will Help?

Featured Topic: Techniques to Relieve Stress In our fast-paced culture, just about everyone feels stressed...by work demands, schedules and deadlines, if nothing else. But it's...

This is Your Love Letter

Featured Topic: Techniques to Relieve Stress (Take a deep breath, for it always starts with a deep breath to center. Now, you should read this...

A Brand New Day

Featured Topic: Techniques to Relieve Stress It's a brand new day! Not because we made it past December 21, 2012. Not due to anything going...

Writing Away the Stress

Featured Topic: Techniques to Relieve Stress I kept a diary when I was young, like so many young girls do. It was a place to...

Relax: Making Self Care a Priority

Featured Topic: Techniques to Relieve Stress You already know how to relax don't you? You at least know that you can get a massage, buy...

Feline Wisdom: Embrace the Season

In Minnesota, it's officially cold outside and the holiday season is in full swing. This time of year, I sometimes find myself complaining about...

A profile on master teacher Ray Hayward

T'ai Chi promotes the whole person "You were born a t'ai chi master," says Ray Hayward, master t'ai chi teacher at Twin Cities T'ai Chi...