Tag: stress

The Great Mother’s Antidote for Stress, Anxiety and Depression: Claiming your...

All we have ever really needed for our vibrant health has been amply provided for us in the natural world around us, but in...

Exploring non-physical dimensions through Sleep Yoga: Sleep as a Conscious Practice

Sleep is an altered state of consciousness. The Tibetan Dzogchen teachings mention the process of falling asleep as a bardo, or transition from physical...

Using Sacred Baths to Decrease stress

Life is full of ups and downs and most people report feeling stressed these days. According to the 2006 Stress & Anxiety Disorders Survey...

Where’s Your Sanity? Five Simple Ways to Deal with Feeling Crazed

Everybody is overwhelmed and nobody is afraid to talk about it. Historically speaking, we are more sophisticated than ever emotionally; we are highly aware...

Addiction Emergency

AN ADDICTION EMERGENCY happens when we suddenly find ourselves about to repeat an addictive pattern, or even when we suddenly discover ourselves in the...

Meditation – Holistic Healing for Post-Traumatic Stress Disorder

Slowly but surely, meditation is bringing light to what was once thought of as a strange practice by Buddhists, Catholic monks and shamans. Meditation...

Eliminating Distractions: Hearing the Voice of your Soul

Featured Topic: Techniques to Relieve Stress Ahh, the hustle and bustle of daily life. It helps us keep our bills paid and responsibilities met. And...

Setting Priorities

Featured Topic: Techniques to Relieve Stress Whether we are working in the business world, the field of education, medicine, information technology, or running our family,...

Mind-Body medicine: A new emerging discipline of holistic healing for stress...

Featured Topic: Techniques to Relieve Stress Stress is caused by physiological, psychological and environmental factors. Most people live their lives without knowing the most compatible...

What’s Stressing You Today–and What Will Help?

Featured Topic: Techniques to Relieve Stress In our fast-paced culture, just about everyone feels stressed...by work demands, schedules and deadlines, if nothing else. But it's...

This is Your Love Letter

Featured Topic: Techniques to Relieve Stress (Take a deep breath, for it always starts with a deep breath to center. Now, you should read this...

A Brand New Day

Featured Topic: Techniques to Relieve Stress It's a brand new day! Not because we made it past December 21, 2012. Not due to anything going...

Writing Away the Stress

Featured Topic: Techniques to Relieve Stress I kept a diary when I was young, like so many young girls do. It was a place to...

Relax: Making Self Care a Priority

Featured Topic: Techniques to Relieve Stress You already know how to relax don't you? You at least know that you can get a massage, buy...

De-stress, and even rejuvenate, during the busy Holiday Season

Everyone knows all too well the stress of the holiday season, the running from one family gathering to the next, having to prepare food...

Energize and empower your life with Higher Brain Living

Imagine back to the best day of your life, back to a time when you felt the most alive. Close your eyes and imagine a...

Creative Stress: An Interview with James O’Dea

James O'Dea has a unique perspective on stress and consciousness and the way forward out of the perceived chaos of the world. The immediate...