Tag: yoga

Staying in Balance with Yin Yoga

Excerpt from Be Healthy with Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stress The duality of Yin and Yang...

Live Fully, Wholeheartedly and with Authenticity

2019, the year to integrate all that we are. The year where we have tried and tested so many ways of eating, living, thinking...

10 Health Benefits of Yoga Approved by Science

"Yoga Teaches us to cure what need not be endured and endure what cannot be cured" -B.K. Iyengar. The world of Yoga has its...

Political Yoga

Yoga: The Sanskrit word for "Union." In the West, often meant to imply the union of body, mind and spirit to become a whole...

Chair Yoga for Seniors: Yoga is for Everyone!

"Bodies in motion stay in motion" is a law of physics. If, as you grow older due to illness, injury or lack of movement,...

The Necessity of Knowledge

An excerpt from In the Light of the Self: Adi Shankara and the Yoga of Non-dualism Some villagers, having traveled many miles on pilgrimage to...

Yoga & Vocal Toning: The Purpose of Yoga as a Prelude to...

Patanjali lived 2,500 years ago in India, and he is known for codifying the system of yoga. He wrote a series of Yoga Sutras...

Yoga: A Sacred Practice

Yoga is a sacred practice. And the more I mindfully practice, the more immersed I am in my spirituality. I step onto my yoga...

Yoga Balances My Spirit

I have fond memories of being a child practicing yoga with my mother. We sat on the floor and bent ourselves in many poses...

Yoga: Union with the Guru — Spiritual Practice of the Chinese...

I was raised Catholic, although, because my father is Lutheran, I always knew and honored other spiritual paths. In 1992, as I went off...

The Power of Listening & Talking to Your Body

An excerpt from The Energy Medicine Yoga Prescription Your body talks to you in many ways. It talks in dreams, intuitions and emotions. It talks...

How Practicing Yoga improves Muscle Tension, your Health

Practicing yoga, with the added benefit of flexibility and meditation, goes a long way to helping achieve harmony in the mind and body. Often...

Doctors receiving Education on Meditation, Yoga, Breathing

Noted neuroscientist, brain scan researcher and meditator Sara Lazar, PhD will join the faculty of The American Meditation Institute (AMI) for a 30-credit-hour mind/body...

Yoga Science Teaches Us How to Transform Energy

You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity in the wiring of...

Top 15 Yoga Poses to fight Depression and Anxiety

Yoga is considered to be very effective in the treatment of anxiety and depression. But doing yoga daily and combining it with meditation is...

Reconnect with Ancient Indian Wisdom to Awaken your innate Spiritual Powers

The human body is a latticework of energies vibrating at different frequencies, which encompass the physical, mental, emotional and spiritual aspects. It has been...

Yoga Festival to promote Keys to Peace, Happiness, Wellness

Minnesota's Best Yoga Festival & Geeta Conference of Americas, taking place August 27-29 at Geeta Ashram, 10537 Noble Ave., in Brooklyn Park, MN, will...