Tag: yoga

Yoga Science Teaches Us How to Transform Energy

You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity in the wiring of...

Top 15 Yoga Poses to fight Depression and Anxiety

Yoga is considered to be very effective in the treatment of anxiety and depression. But doing yoga daily and combining it with meditation is...

Reconnect with Ancient Indian Wisdom to Awaken your innate Spiritual Powers

The human body is a latticework of energies vibrating at different frequencies, which encompass the physical, mental, emotional and spiritual aspects. It has been...

Yoga Festival to promote Keys to Peace, Happiness, Wellness

Minnesota's Best Yoga Festival & Geeta Conference of Americas, taking place August 27-29 at Geeta Ashram, 10537 Noble Ave., in Brooklyn Park, MN, will...

Seven most dangerous commonly practiced Yoga Poses

You won't expect some of these yoga poses to make the "Most Dangerous" list. Have you ever been in that class of the super-annoying yoga...

Yoga for You: Plank Pose

Plank pose is about building strength of body and mind while maintaining a slow, steady breath. Plank pose can bring up feelings of challenge,...

Yoga for YOU: Standing Forward Fold

As we begin to transition out of winter and prepare for spring, balance becomes essential for our peace of mind. This buzz of transformation...

Yoga for You: February Yoga: Standing Backbend

Standing Backbend opens the front of the body and expands the heart open. It's the power of the legs, core and back muscles that...

Yoga for You: Cat & Cow Poses

To warm up for 2015, let's look at the poses Cat and Cow (Marjaryasana & Bitilasana). These stretches are often paired with breathing to...

Yoga for You: Savasana Pose

After bending, twisting, and moving your body, the final resting posture in nearly every yoga practice is Savasana. The translation is "corpse pose," which...

Yoga for You: Garland Pose

Garland Pose, or Malasana, is a posture that brings forth a sense of oneness and connection. We are connected to the earth through our...

Yoga for YOU: Child’s Pose

Child's pose is a posture that nurtures you through connection with the earth. You are physically in contact with the ground in a gesture...

Yoga for YOU: Camel Pose

Camel Pose is a heart-opener that is accessed through lengthening the low back instead of crunching it while pressing the sternum to the sky....

Yoga for YOU: Downward Facing Dog Pose

In downward facing dog, our weight is evenly distributed between our hands and feet. All four paws are rooted into the ground creating a...

Yoga for You: Cobra Pose

Heart openers are an incredible way to stretch the chest, shoulder and abdominal muscles. Cobra pose builds the foundation for other backbends by developing...

Yoga for You: Warrior One Pose

Warrior One pose (Virabhadrasana Eka) represents a solid foundation for you to connect with the soul of the Earth. You press your feet into...

Yoga for YOU: Supine Twist Pose

Springtime brings changes and new possibilities. It is a great season to clean house: physically, mentally, emotionally and environmentally. Each spring I take extra...