Tag: yoga

Yoga for You: Cobra Pose

Heart openers are an incredible way to stretch the chest, shoulder and abdominal muscles. Cobra pose builds the foundation for other backbends by developing...

Yoga for You: Warrior One Pose

Warrior One pose (Virabhadrasana Eka) represents a solid foundation for you to connect with the soul of the Earth. You press your feet into...

Yoga for YOU: Supine Twist Pose

Springtime brings changes and new possibilities. It is a great season to clean house: physically, mentally, emotionally and environmentally. Each spring I take extra...

Yoga for YOU: Tree Pose

This month's pose, Vrksasana (translation Tree Pose), builds stability, grace and balance. As with all postures, the more you practice a pose the more...

Yoga for YOU: Chair Pose

This month's pose, Utkatasana (ooot-kah-tah-sana) or Chair Pose, demands that our legs and booty be actively engaged. Chair pose challenges the body to become...

Yoga for YOU: Dancer Pose

THIS MONTH'S POSE, Natarajasana ("I am love") or Dancer Pose, is a way for your body to develop balance while opening your heart. A...

Yoga for YOU: Intro | Mountain Pose

THIS YEAR, LIVE A MORE centered, energetic and abundant life by integrating yoga into your day! Yoga's physical practice is an opportunity to explore...

Yoga workshops coming to Rochester

INTERNATIONALLY KNOWN yoga teacher Gabriel Azoulay will teach a series of yoga workshops in December for Wind over Fire Healing Arts Center at Breathe...

Rochester center sponsors Yoga intensive in India

SRI AUROBINDO ASHRAM in Delhi, India, will be the site of an intense, seven-week, level 1, 200-hour, residential yoga teacher training course, beginning in...

4th Twin Cities Kirtan Fest offers yogic music for the community

The Fourth Annual Twin Cities Kirtan Fest will take place from 4-11 p.m. on Saturday, March 2 at One Yoga: Non-Profit Yoga Studio. 721...

Relax: Making Self Care a Priority

Featured Topic: Techniques to Relieve Stress You already know how to relax don't you? You at least know that you can get a massage, buy...

Yoga Aid Foundation announces 24-hour global yoga challenge

International nonprofit to host 200 events in 20 countries during 24 hours--donating 100% of money raised Yoga Aid Foundation, an international nonprofit that raises funds...

Yoga Center opens in Powderhorn community

Svasti Yoga Center for Healing and Transformation, serving the greater Powderhorn community of Minneapolis, is now open for classes at 3751 Bloomington Ave. S....

Happiness and Joy

Often yoga is associated with discipline, hard work, denial and even rigorous practice. Sure, we talk a lot in Yoga about discipline, and yes,...

The 2011 Himalayan Yoga Meditation Congress

The 2011 Himalayan Yoga Meditation Congress, a three-week series of events addresses how to create joy in one's life through the art and science...

A Guide to the Practice of Yoga, for adults and children

An interview with teacher Hiyala Indiga Hiyala Indiga, owner of Body Mind Circle and Body Prayers Yoga Studio, feels so blessed to be able to...

Open house celebrates new yoga studio

BLOOMINGTON, MN -- Inner Peace Therapy & Yoga will host an Open House from 9 a.m. to 4 p.m. Tuesday, Feb. 15, at its...