Body & Brain Yoga Tai Chi, Master Hong

Yoga & Tai Chi

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Our classes not only improve flexibility, balance and strength, they also increase mind power to handle stress and offer tools to create a healthier and more balanced lifestyle. Every class consists of meridian opening exercises, breath work, and energy meditation — suitable for all ages and body types. 

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The Edge

The Edge supports the holistic community of the Twin Cities and Upper Midwest USA. For more information on The Edge can support your business, call Cathy at 763.433.9291 or email [email protected]