Remember how you felt the last time someone interrupted you? Were you able to feel your feelings and still listen without allowing your anger or frustration to be in the way?
Can you imagine if you could feel the internal chaotic energy when someone interrupts you, and let it run through the system? There’s nothing else to do. Just be aware of the sensations and simply return your attention to listening to the person speaking, who also wants to be heard.
Noticing your unsettled feelings, and not adding blame and accusation, you may find you can listen and feel at the same time.
Actually, you might remember how it feels to be interrupted the next time you want to speak when someone else is speaking, and not do it!
Remembering awareness is a gift to yourself and others. Please take care.
