The Practice of Meditation


My family loves the board game Risk. In the game, every player receives armies that are strategically placed on various countries. The goal is to take over the world. In the beginning of the game, my oldest son concentrates all his armies on three or four countries. From all appearances, he should never be a threat to anyone. The rest of the family, however, looks strong and powerful with their armies spread all over the world. But, after hours of play, my oldest son, who has marched out to conquer the world from a place of concentration, has the only army left standing; all the other player’s armies have been conquered.

Like the game of Risk, our lives are often spread all over and our minds are scattered in several directions. Spread thin, we can feel like we’re being tossed around on a speeding roller coaster. We may look impressive, but how strong are we really to meet the challenges of the day? How little of an interruption does it take to knock us off balance?

Meditation is the ability to bring all of our scatteredness into one quiet, centered, focused place. In this gathering of ourselves, we begin to experience the power of concentration. And we begin to experience the unshakable strength that our lives can have. In the board game of Risk, this is how my oldest son always wins. In the game of life, this is how we become formidable players.

Yoga defines meditation as sustained concentration on an object. It is the ability to keep our mind focused for a period of time. We can get tripped up if we think this is easy. It’s not. For us then, meditating becomes the practice of meditating, the practice of trying to bring our minds into a sustained focus. In the beginning, our ability to be still and focused may be broken and discontinuous, like drips of a leaky faucet. But as we practice over time, our ability to stay focused lengthens, and our concentration begins to look more like a steady stream pouring from that same faucet.

In the practice of meditation, we close our eyes to remove ourselves from outside sensory stimulation. When we draw inward from the senses, we find thoughts, sensations and feelings arising from what we call the inner world, or the world of our unconscious. Meditation is the practice of watching the arising and falling of these thoughts, feelings and sensations without the need to think, feel or sense them. It is a stance of neutrality, rather than emotional involvement or interest. We call this the stance of the witness, and it involves the ability to be non-attached to whatever arises in the moment without getting "hooked" on it. In Western culture, we want to analyze and fix things as they come into our awareness. In Yogic thought, the healing actually happens from the ability to witness whatever is arising without attachment.

Meditation is a form of prayer in which we listen to the mystery that exists beyond what our minds can grasp. It gives us access to our creativity, intuition and inner wisdom. One of the most damaging attitudes we can bring to meditation is that of expectation. Thinking meditation should look a certain way or cause a certain result can disappoint and discourage us. The practice of meditation requires trust; if we are sitting in the stillness inviting our minds to a focus, whatever is happening will probably not be what we expect or maybe want, but it will always be what we need.

Because you have practiced sitting still with a gentle focus through periods of restlessness, boredom and all kinds of self-messages, you begin to grow an essence that is strong, calm and centered. You find that your practice of meditation begins to seep into all parts of your daily living, creating a steadfast and peaceful presence for yourself and others. You are moving past your self-conditioned programs of happiness and your need to impose your own agenda on life. You are moving past the roller coaster of ups and downs, into serenity and contentment. You are becoming formidable and unshakable. Life’s surprises cannot knock you over. Life begins to take on a more radiant aspect; you are more alive, more aware, more grateful, more loving.

It is ultimately our hunger for the Divine that calls us to make this inward journey of meditation. Divinity is the treasure hiding inside each of us. Until we seek and find this treasure, our lives will remain incomplete and unfulfilled, a mere fraction of what could be. Whether you are a beginning or a seasoned meditator, I invite you to be steady and curious as you explore the landscape of the inner world, until you come to rest in the heart of God where all your questions will be answered and all your desires fulfilled.



Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Exit mobile version