A Gluten-free, Dairy-free Whole Food Recipe
Do you need a convenient, quick way to fit in five fruits and greens? Look no further. This is delicious and takes about 6 minutes to make. Your body will thank you.
Ingredients
1 cup fresh or frozen cranberries
1 orange (peeled)
1 pear (an apple works well, too)
Juice of 1/2 lemon
2 collard green leaves
2-3 mint leaves
1 banana
1 cup of coconut water*
Several ice cubes (if not using frozen cranberries)
Simply blend all ingredients and enjoy! A high-powered blender is helpful for creating a smooth texture. Makes 2 servings.
*Coconut water can be purchased at your local coop or you can just use filtered water.
