Salmon Salad

385

A Gluten-free, Dairy-free Whole Food Recipe 

This recipe makes a quick lunch and provides high-quality protein and omega 3 healthy fats. Some co-ops sell a piece of cooked, smoked salmon which makes this recipe less than 5 minutes to prepare. The quantities noted below are just a guideline; you can be flexible depending on your preference.

Ingredients

1 1/4 cups of cooked, smoked salmon
2 TBS Grapeseed Vegenaise*
1/4 tsp dill
1/2 of a lemon, squeezed
1/8 cup red onions, diced
1 stalk celery, diced

Directions
Break up the salmon with a fork and add remaining ingredients. Mix well. Adjust ingredients to taste. Store in the refrigerator.

(Grapeseed Vegenaise is a non-dairy, high-quality mayonnaise sold at a health food store in the cold section. It tastes great and has the consistency of other mayos. This salad is tasty scooped up with whole grain crackers or eaten over a bed of spinach.)

The Edge Partner Directory is your resource for festivals, classes, products and services
Previous articleMichael Tellinger to speak on evolution of human consciousness
Next articleThe Spiritual Side of Exercise
Maggie Christopher
Maggie Christopher is a certified holistic nutrition counselor and a licensed marriage and family therapist. She combines the wisdom of whole foods nutrition along with emotionally-based therapy to support individuals in uncovering and healing the root causes of their cravings. She provides a safe environment to explore the emotional reasons for the eating habits that prevent you from reaching your health goals. She offers step-by-step guidance and delicious recipes that support you in introducing whole natural foods that promote health, calm cravings and allow you to feel satisfied. For a free nutrition consultation, visit her website or call.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.