Coconut Oil in a Nutshell


Coconut oil is tropical oil rich in valuable nutrients and health promoting fatty acids. Unlike most other vegetable oils, tropical oils are composed mainly of saturated fatty acids. Unlike most saturated fats that are solid at room temperatures, coconut oil contains no cholesterol.

For centuries, people in South Asia, Southern India and the Philippines have been using coconut oil, enjoying remarkably good health and longevity. Coconut oil benefits your health like no other dietary oil or fat can. It is natural, safe and effective. By using this amazing oil, you will greatly improve your health and well-being.

For thousands of years, coconut oil was used to make skin soft and smooth giving a rich, shiny luster. Its natural creamy texture comes from a vegetable source, and is usually free of pesticides and chemicals.

It is a natural nutrient for your hair, aiding in healthy growth and giving it a shiny quality. Used extensively in the Indian subcontinent for hair care, most people in these countries apply coconut oil on their hair regularly after bathing or showering. It is an excellent conditioner and helps the regrowth of damaged hair, providing the essential proteins needed for nourishing and healing damaged hair.

It is also excellent massage oil for the skin, acting as an effective moisturizer on all types of skin. The benefits are comparable to mineral oil. Fortunately, unlike mineral oil, there is no chance of having adverse side effects on the skin when applying coconut oil.

When coconut oil is eaten, its unique fatty acids become a powerful antibacterial fighting powerful disease-causing microorganisms. It is essentially an antiviral and antifungal food. Fatty acids are important to our health and we need them to supply the foundation for tissue and hormones. Each cell in your body needs a supply of fatty acids in our foods for a reason. Your body is familiar with them and knows what to do. Medium-chain fatty acids are harmless to us but are vicious to certain microorganisms.

Coconut oil contains a lot of lauric acid, which converts to monolaurin. Monolaurin destroys lipid-coated viruses such as measles, influenza, and various pathogenic bacteria. Capric acid, another coconut fatty acid present in smaller amounts, is also an antimicrobial component.

It can also provide an effective defense against yeast, fungus and candida. By using coconut oil and other coconut products daily, you can prevent them from contaminating you. This erases the possibility of developing food allergies, and having chronic fatigue.

This oil melts at 76 degrees, and it becomes a clear liquid resembling any other vegetable oil. Below this temperature, it solidifies, becoming a creamy white color. At room temperature it has a soft buttery texture and can spread on bread like butter and margarine, and some brands have a mild coconut flavor.

It has a moderately low smoking point, so the temperature has to remain under 350 degrees F when cooking on the stovetop. This is a moderately high temperature, which enables you to cook anything.

Coconut oil is unique in its ability to prevent weight gain by stimulating metabolism. It’s quickly metabolized, functioning as an antioxidant. It doesn’t weigh the body down with oxidative stress like vegetable oils. The fatty acids in Coconut oil are different from other fats. They absorb straight into the cell and are then immediately burned up as energy, not stored as fat.

Substituting coconut oil for other vegetable oils in your diet promotes weight loss. The use of refined vegetable oil increases weight gain, causing damage to the thyroid, which is the gland that causes metabolism.

Coconut oil benefits your health like no other dietary oil or fat can. It is natural, safe and remarkably effective. By using this amazing oil you will greatly improve your health and well-being.

Organic Facts, Health Benefits of Coconut Oil

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Julie Guirgis
Julie Guirgis is a freelance writer residing in Sydney, Australia. Her writing has appeared in The Aquarian Online, Back Home, Insights, Alive Now, Vibrant Life, Significant Living and more. She has a particular interest in natural health and spirituality.


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